- Client-centred work
- Cognitive behavioural
- Mindfulness practice
About Triniti
Triniti Banton-Mason is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has 22 years of experience. She works with common pressures young adults face, including stress, anxiety, relationships, career changes and questions about identity and next steps. Triniti also supports people coping with grief, trauma, addiction and changes to health and parenting roles.
Triniti uses a straightforward, person-focused style. Sessions begin by listening to what matters most and identifying practical steps that suit daily life. She draws on client-centred work and cognitive behavioural ideas to help people notice patterns and try different ways of responding. She also uses emotionally-focused and mindfulness approaches when emotions or relationship patterns are central.
Her background spans two decades of offering counselling in the United Kingdom. That experience includes helping people manage overwhelm, rebuild confidence after loss, and make clearer decisions about work and relationships. She describes her role as helping people name the blocks that keep them stuck and testing small changes to see what moves them forward.
Sessions are aimed at adults dealing with real-life pressures such as leaving home, first jobs, study, money worries and the strain of new relationships. The focus is on practical tools, clearer perspective and steadier routines rather than labels or quick fixes.
People who value a direct, listening approach and want concrete steps to try between meetings often find this style useful. Triniti invites people to take things at a manageable pace while working on changes that matter in day-to-day life.
Approaches used and how online sessions work
Client-centred therapy focuses on listening and understanding each person's perspective. It helps people feel heard and clarifies what matters most so they can make changes that fit their life.Cognitive behavioural therapy (CBT) looks at links between thoughts, feelings and behaviour. It offers practical exercises to test new ways of thinking and coping, which can help with anxiety, low mood and stress.
Emotionally-focused work targets patterns in close relationships. It helps people identify emotional responses and try new ways of connecting, which can be useful for relationship and intimacy issues.
Finding the right approach is part of the work. The therapist will discuss goals, test different tools and agree a plan together. This is a collaborative process and adjustments are made as needs and preferences become clearer.
Confirm the session formats offered before booking, as this profile does not specify them. Online sessions can make it easier to fit therapy around study, work and travel, reduce time spent commuting and allow shorter check-ins when schedules are tight. They can also let someone choose options that suit quieter surroundings or less visual focus, depending on what they prefer.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship issues and career-related concerns, plus grief, trauma, addiction and parenting strains.
What is her style in sessions?
She listens first and then suggests practical steps. The style combines client-centred listening with cognitive techniques and emotional work.
How much experience does she have?
Triniti has 22 years of experience offering counselling in the United Kingdom.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Please confirm current session options before booking, as formats supported by this profile are not specified here.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.