- Anxiety and stress
- Relationship and intimacy
- Loss and trauma
About Trine
Trine Searle Moe is a BACP counsellor with 19 years' experience working in the United Kingdom. She works with adults on issues such as anxiety, loss, trauma, addiction and self-esteem. She also supports people dealing with relationship and intimacy concerns and the practical pressures of life change.
Trine practises in an integrative way, drawing from several therapeutic approaches to suit the person in front of her. In sessions she listens, reflects and helps people make sense of patterns that keep repeating. Conversations aim to clarify what matters and identify small steps that can change day-to-day life.
Clients often bring worries about work, study, identity or feeling behind their peers. Trine helps people talk through those pressures, including grief, parenting strain and compassion fatigue. She also accepts people who want support around addictions, eating and sleeping problems, and neurodiversity-related concerns such as autism and ADHD.
Her background includes a range of service settings over many years, which informs a practical approach to common problems. Trine explains options, discusses what to expect from sessions and works with each person to agree on goals. She welcomes questions at the start and offers a brief initial conversation to see if she is a good fit.
Sessions are offered in English and are delivered in the United Kingdom. Trine asks people to use the site's matching button to complete a short questionnaire and arrange a first appointment when they are ready.
How her approaches translate to online work
Attachment-based work looks at how past relationships shape present ones. It helps people who struggle with trust, closeness or patterns of pulling away in relationships. Client-centred therapy focuses on listening and reflecting back what matters to you, helping you find your own direction. Emotionally-focused therapy (EFT) helps people identify and name strong feelings and learn new ways to respond to them.Finding the right approach is part of the early sessions. Trine will talk with you about what you want and try different ways of working until you and she agree on an approach. This is a collaborative process driven by your needs, goals and personal preferences.
The practical benefits of working remotely include fitting sessions into study, work or commuting schedules and avoiding travel time. If you need clarity on which session formats are offered, confirm the current options before booking. The aim is to make therapy fit around your everyday life, with flexible scheduling and a focus on usable steps you can practise between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she work with?
She works with adults on anxiety, depression, relationship and intimacy issues, trauma, addictions, and related areas such as eating, sleeping and self-esteem.
How would she describe her therapy style?
She uses an integrative, client-focused style that mixes listening, reflection and practical steps. Sessions aim to identify patterns and small changes you can try between meetings.
How much experience does she have?
She has 19 years of experience working in a variety of service settings across the United Kingdom.
What are her credentials and where is she based?
She is registered with the BACP (British Association of Counselling and Psychotherapy) and practises in the United Kingdom.
Does she work in languages other than English?
Sessions are offered in English.
Can people from other countries work with her?
International clients are not currently accepted.
How are sessions arranged and what does it cost?
Cost varies by location and sessions use a subscription that can be cancelled at any time. Exact fees are provided when you proceed through the booking steps.
How do I begin if I want to try her approach?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session to have a brief initial conversation and set goals.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.