- Stress and anxiety
- Depression support
- Attachment work
About Tommie
Prof. Tommie Colin is an LPC - Licensed Professional Counselor in Texas with 16 years of experience. She works with adults facing stress, anxiety, depression, relationship and family concerns, trauma and abuse, and life changes. She also addresses issues such as addictions, grief, sleep problems, self-esteem, ADHD, and intimacy-related difficulties.
She uses a mix of practical talking and skill-building in sessions. That can include identifying unhelpful thoughts, practicing emotion regulation skills, and exploring attachment patterns that affect relationships. Conversations are aimed at clear, manageable goals rather than long lectures. Sessions tend to focus on what someone can try between meetings as well as what comes up in the room.
Her background includes many years helping people adjust after loss, manage chronic stress, and rebuild confidence after trauma. She draws from approaches like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based work, and Client-Centered methods. These are used flexibly depending on the issue at hand.
She offers services in both English and Spanish and works with adults across a range of problems, including some long-term conditions that co-occur with mood issues. Practical matters such as cost vary by location and use a subscription that can be canceled at any time. To begin, clients complete a short matching questionnaire and schedule a first session.
If a young adult is struggling with leaving home, starting a career, or feeling overwhelmed after school, she often helps people sort priorities, set small goals, and build routines that fit everyday life.
How therapeutic approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people notice hard thoughts and feelings without getting stuck in them, then choose actions that match their values. It can be useful for anxiety, depression, and decisions about life direction. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and testing them with real-life experiments, which can help with anxiety, low mood, and sleep problems. Attachment-Based Therapy looks at how early relationship patterns show up now and helps people learn different ways to connect and set boundaries.Finding the right approach is part of the work. The therapist will talk with each person about their needs, goals, and preferences. Together they decide which methods to try and check in over time to see what is working and what to change.
Confirm the available session formats before booking, as the biography does not list specific formats. Online sessions can make it easier to fit therapy around school, work, or caregiving. They can also allow shorter check-ins, reduce travel time, or offer options when bandwidth or camera use needs to be limited. Licensed professionals will adapt exercises and homework so they fit into a young adult's everyday routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Texas
Languages
English, Spanish
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship and family concerns, trauma and abuse, addictions, grief, sleep problems, self-esteem and related issues.
What is her therapeutic style?
She mixes talking with practical skill work, using approaches like ACT, CBT, DBT, attachment-based ideas and client-centered methods to set concrete goals and tools to try between sessions.
How much experience does she have?
She has 16 years of professional counseling and psychotherapy experience working with adults on a range of concerns.
Where is she licensed and where does she practice?
She is an LPC - Licensed Professional Counselor in Texas and practices with that credential in that state.
What languages are supported?
Sessions are offered in English and Spanish.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.