- Stress and anxiety
- Relationship patterns
- ACT and CBT methods
About Tina
Tina Dale is an NCPS counsellor based in the United Kingdom with four years of practice. She helps people who are coping with stress, anxiety, grief, trauma, relationship strain, and questions about meaning and purpose. Tina also works with concerns such as depression, addictions, ADHD and issues around intimacy and self‑esteem.
She aims to clarify what feels most difficult and practical next steps that fit daily life. Sessions focus on understanding how past experiences and current pressures interact. Conversations look at patterns in relationships, attachment and communication that keep problems repeating.
Tina uses a mix of approaches to suit different needs. She draws on Acceptance and Commitment Therapy and Cognitive Behavioural Therapy to help with unwanted thoughts and behaviour. Attachment‑based ideas inform work on relationships and how early bonds affect current connections.
In practice Tina keeps sessions straightforward and goal‑oriented when needed. She also uses Client‑Centred techniques to encourage honest, patient conversation about feelings. For people overwhelmed by emotion, elements of Dialectical Behaviour Therapy can be used to build practical coping skills.
People commonly bring worries about career, sleep, body image, family strain, parenting challenges, or recovering from loss. Tina supports exploration of those topics and works alongside clients to develop steps they can try between sessions. To start, she asks people to complete a short matching questionnaire and schedule an initial meeting.
Therapeutic approaches used in online sessions
Tina uses Acceptance and Commitment Therapy (ACT) to help people notice unhelpful thoughts and choose actions that reflect their values. ACT is often useful for anxiety, stress and feeling stuck when choices seem limited. Attachment‑Based Therapy is used to look at early relationship patterns and how they shape current connections and trust. This can help when someone struggles with closeness, commitment or feeling disconnected. Cognitive Behavioural Therapy (CBT) helps break down thoughts, feelings and behaviours into smaller parts to try practical changes. CBT is commonly used for anxiety, depression and sleep or eating concerns.Finding the right approach is part of the work. The therapist will discuss aims, personal preferences and daily life factors and then decide together which methods to try. That conversation is collaborative and can change as the work progresses.
Confirm the exact session formats before booking because the biography does not list them. Online work can make it easier to fit counselling into study, work or busy schedules. It can allow for shorter check‑ins, sessions that avoid travel, and options that suit quieter surroundings or lower bandwidth needs. Registered or accredited professionals can help shape a plan that fits day‑to‑day life rather than expecting large schedule changes.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Tina works with stress, anxiety, grief, trauma, relationship problems and issues around identity and meaning. Her listed focus also includes ADHD, addictions, sleep, eating and career concerns.
How would she describe her style in sessions?
Her style mixes practical techniques and open conversation. She combines focused skills work with space to talk about emotions and relationships.
How much experience does she have?
She has four years of clinical experience working with people on a range of concerns including attachment issues and trauma.
What are her credentials and where is she based?
She is listed with NCPS and is based in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered in English and she does not accept international clients at this time.
How are sessions delivered?
Please confirm current session options before booking, as no specific formats are listed in the biography.
How much do sessions cost?
Cost varies by location and sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.