- Stress and anxiety
- Addictions support
- Family conflict
About Tashica
Tashica Halyard is a Licensed Professional Counselor and a Licensed Clinical Professional Counselor with eight years of practice, licensed in Maryland as well as holding LPC credentials in Texas and Michigan. She helps people manage stress, anxiety, addictions, relationship struggles, grief, and issues related to identity and intimacy. She also supports those dealing with parenting strains, career changes, ADHD, and trauma and abuse.
Tashica focuses on making conversations straightforward and practical. She uses approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered methods to help people notice unhelpful patterns and try different ways of responding. Sessions involve talking through current problems, learning coping skills, and setting small, doable goals.
Her work includes attention to family of origin matters, blended family stress, commitment and communication problems, and codependency. She also addresses substance use concerns and forgiveness work when that is part of someone’s situation. For young adults she pays attention to life transitions like leaving home, starting work, and relationship changes.
Tashica aims to make each session direct and respectful. People can expect to talk about what is happening now, practice skills during sessions, and adjust plans between meetings. She accepts international clients and conducts sessions in English.
To begin, readers should complete the short matching questionnaire and schedule a first session to discuss goals and the best way to move forward.
How Tashica uses evidence-based approaches online
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on values and small actions that move someone toward what matters. Cognitive Behavioral Therapy (CBT) breaks down unhelpful thoughts and behaviors and teaches practical skills to reduce worry, manage mood, and improve sleep. Client-Centered Therapy emphasizes a collaborative, nonjudgmental conversation where the person’s perspective guides the pace and focus of work.Finding the right approach is part of the work. Tashica will help figure out which methods fit best based on a person’s concerns, goals, and preferences. Together they set short-term goals and check in to adjust methods when needed so sessions stay useful and relevant.
The original profile does not list specific session formats, so confirm current options before booking. Online sessions can make therapy easier to fit into a schedule, help reduce time spent commuting, and allow for shorter check-ins when a quick session is useful. Licensed professionals often use these benefits to keep momentum between appointments and to support steady progress while balancing school, work, and life demands.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Maryland, Texas, Michigan
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, addictions, relationship problems, trauma, grief, ADHD, and related issues such as communication and attachment problems.
What is her therapeutic style like?
Her approach is practical and conversational. She uses methods like ACT, CBT, DBT, EFT, and client-centered work to help people learn new skills and change patterns.
How much experience does she have?
She has eight years of professional experience as a counselor and clinical professional counselor.
Where is she licensed and based?
She is licensed in Maryland as an LCPC and also holds LPC credentials in Texas and Michigan. Her listed location is Maryland.
Are sessions available in other languages or internationally?
Sessions are offered in English. She does accept international clients.
What session formats are offered?
The original biography does not specify session formats. Please confirm which session formats are available before booking.
How does payment and cost work?
Cost varies with location. Sessions use a subscription model that can be canceled at any time.
How do I get started with a first session?
Choose the See online therapy options button, complete the short matching questionnaire, and schedule a first session to discuss goals and next steps.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.