- ACT techniques
- CBT strategies
- DBT skills
About Tashara
Tashara Jones is a Licensed Professional Counselor (LPC) in Georgia with 10 years of clinical experience. She works with adults facing stress, anxiety, depression, trauma and abuse, family difficulties, and major life changes. Tashara often helps people who are trying to cope after loss, relationship conflict, or sudden transitions.
She focuses on practical, movement-focused work rather than long theory talks. Sessions often involve identifying patterns that keep problems repeating and learning small skills to reduce overwhelm. Tashara commonly addresses attachment wounds, abandonment, shame, and issues with self-worth and communication.
Clients who bring concerns about caregiving burdens, chronic illness or pain, body image, and recovery from harmful behaviors will find experience relevant to those needs. She also supports people managing workplace stress, financial pressure, blended family tensions, and the strain of big life events like divorce or aging-related changes.
Tashara pays attention to how culture, identity, and discrimination shape daily life. She uses approaches that include acceptance and commitment ideas, client-centered listening, cognitive-behavioral techniques, dialectical behavior strategies, and motivational interviewing to help people make changes that matter to them.
People describe the work as collaborative and goal-focused. To begin, she asks about current difficulties, history, and what feels most important now. That conversation guides which strategies are tried and what is prioritized in future sessions.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying values and learning simple practices to stay present with difficult thoughts and feelings. It can help when anxiety, shame, or life changes make it hard to move forward. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and teaches practical steps to shift unhelpful patterns. It is frequently used for anxiety, depression, and stress-related difficulties.Choosing the right approach is part of the process. The therapist will work together with each person to identify goals, try techniques, and adjust methods based on what actually helps. That collaborative testing helps decide whether ACT, CBT, DBT skills, or motivational interviewing fits best for day-to-day problems.
Session formats are not listed in the biography, so please confirm which options are available before booking. Many people find online sessions make it easier to fit therapy around studies, work shifts, or caregiving duties. Others prefer shorter check-ins or audio-only conversations when video is difficult. Talk with the therapist during the intake about what schedule and format will fit your life and energy levels, and she will help tailor the plan to your needs.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps people manage stress, anxiety, depression, trauma and abuse, family conflict, and life transitions. Additional focus areas include attachment wounds, abandonment, body image, caregiver stress, and chronic illness challenges.
What is her therapeutic style like?
Her style is collaborative and practical. Sessions mix listening with skill building from approaches such as ACT, CBT, DBT, and motivational interviewing.
How much experience does she have?
She has 10 years of clinical experience working with adults on mood, trauma, and relationship concerns.
Where is she licensed and based?
She is a Licensed Professional Counselor (LPC) with licensure in Georgia and practices with that credential.
Can she work with non-English speakers or international clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats does she offer?
Please confirm current session options before booking, as the biography does not specify formats. Check available choices when you schedule.
How are sessions paid for and what does cost look like?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the subscription plan you choose.
How do I get started with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.