- Trauma informed approach
- Low self esteem
- Anxiety and stress
About Shona
Shona Moncrieff is a BACP counsellor based in the United Kingdom with three years of professional experience. She supports people facing stress, anxiety, trauma and adverse childhood experiences, low self-esteem, and difficulties with motivation and overwhelm. Shona works from the view that people already have strengths to draw on. She encourages clients to notice and use those strengths as part of making change.
Her practice draws on several evidence-informed approaches, chosen to suit what each person needs. In sessions she combines practical skills with space to talk through emotions and memories. Conversations are straightforward and focused on what feels useful now, rather than jargon or labels.
Shona has most of her clinical experience supporting people affected by trauma and difficult early life events. She aims to be trauma-aware in the work, helping clients to manage symptoms and build a sense of steadiness over time. That focus often informs the techniques and pacing she uses.
Alongside trauma work she supports areas such as relationships, grief, addiction, eating and sleeping issues, parenting stresses, anger and career-related concerns. She also lists work with neurodiversity, attachment and body image among her areas of attention. Shona is open about collaborating with clients to set practical steps and goals.
Her style is client-centred and collaborative. Sessions look at what is happening now, what patterns keep repeating, and what small changes might make a real difference. To begin, she asks people to complete a short matching questionnaire and then schedule a first session.
How therapeutic approaches shape online work
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings while focusing on actions that reflect their values. It can be useful for anxiety, low mood and problems with motivation. Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings and behaviours and teaches practical strategies to change unhelpful patterns; it often helps with anxiety, depression and stress.Finding the right approach is part of the work. The therapist will discuss different methods and decide together which fits the client's needs, goals and preferences. That collaborative process can involve trying a few tools to see what helps most.
The biography does not list specific online session formats, so confirm current options before booking. Many people find online sessions easier to fit around study, shifts or busy lives. Online appointments can reduce travel time, make shorter check-ins possible, and allow work to continue from wherever a quieter space is available. Registered or accredited professionals can adapt exercises, worksheets and skills practice to work remotely and keep sessions focused on practical change.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She supports people with stress, anxiety, trauma and adverse childhood experiences, low self-esteem, motivation difficulties, and overwhelm. The profile also lists relationship, grief, addiction and career-related concerns.
What is her therapy style and approach?
Her practice is client-centred and pluralistic, blending approaches such as ACT, attachment work, CBT and DBT to suit a person's needs. Sessions mix practical skills with space to talk about emotions and experiences.
How much experience does she have?
She has three years of professional work experience, mainly supporting people affected by trauma and adverse childhood experiences.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Does she work in languages other than English?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
What formats are available for sessions?
The original biography does not specify session formats. Please confirm current session options before booking.
How are fees and getting started handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.