- Humanistic counselling
- Solution focused work
- Creative arts methods
About Sasha
Sasha Dineen is a BACP counsellor based in the United Kingdom with five years' experience. She trained in Humanistic, Person-Centred Counselling and holds a BA (Hons) degree in Humanistic Counselling. Sasha combines short-term, solution-focused work with humanistic ideas in clinical and employee assistance settings.
Sasha works with a wide range of concerns including stress, anxiety, relationships, grief and self-esteem. She also supports people facing life changes, addiction issues, and intimacy-related difficulties. Other areas she has worked with include eating and sleeping problems, parenting strains, anger, career questions and mood disorders such as depression and bipolar feelings.
In practice she uses humanistic, person-centred ways of working alongside solution-focused techniques. That means sessions often focus on what the person wants to change now, while also attending to how they make sense of their life. Sasha also draws on creative arts approaches when helpful to explore feelings and perspectives differently.
Sasha has experience in private practice and with employee assistance programmes. She also tutors on counselling, mental health, wellbeing, stress and mindfulness courses. This experience shapes a practical style that blends short-term support with an openness to longer conversations when needed.
She offers sessions in English. Before booking, clients should confirm the current online or in-person session options. To begin Sasha asks people to complete a short matching questionnaire and schedule a first session via the See online therapy options button.
Therapeutic approaches and how they work online
Sasha uses Humanistic, Person-Centred counselling which focuses on how people understand their own experiences. This approach involves listening to what matters to the person and helping them find their own way forward. It can help with identity, self-esteem and relationship questions.She also uses solution-focused techniques that look at small, practical changes a person can try between sessions. These methods are useful for stress, anxiety, coping with life changes and short-term workplace concerns because they focus on what can be different now.
Finding the right approach is part of the work. Sasha will talk with the client about what they want and try different ways of working. That means goals, preferences and what feels helpful guide the choice of methods rather than a single fixed model.
The original profile does not list specific online session formats. Please confirm the current session options before booking. Online sessions can make it easier to fit therapy into study or work routines, reduce travel time and allow shorter check-ins when schedules are tight. They can also allow people to work with a registered professional while staying in their local area.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she work with?
Sasha works with stress, anxiety, relationship and grief concerns among other issues. Her listed areas also include self-esteem, addictions, eating and sleeping problems, and career questions.
What is her therapeutic style?
She combines Humanistic, Person-Centred counselling with short-term solution-focused techniques. Sessions can therefore include exploration of personal meaning alongside practical steps to manage problems.
How much experience does she have?
Sasha has five years of clinical experience working in private practice and with employee assistance programmes. She also teaches counselling and wellbeing courses.
What are her credentials and where is she based?
She holds a BA (Hons) degree in Humanistic Counselling and is registered with the British Association for Counselling and Psychotherapy (BACP). She is based in the United Kingdom.
Can I book sessions in other languages or from abroad?
Sessions are offered in English. She does not accept international clients at present.
What session formats does she offer?
The original profile does not specify which session formats are available. Please confirm current online or in-person options before booking.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time. Exact fees should be checked during the booking process.
How do I get started?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session to begin.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.