- Person-Centred approach
- Motivational Interviewing
- Solution-Focused work
About Saralea
Saralea Stewart is a counsellor registered with NCPS and has ten years of practice in the United Kingdom. She works with adults and young adults on common early-adulthood pressures such as anxiety, stress, relationships and life changes. Her background includes work with LGBTQIA+ clients and services for students and people affected by addiction.
Saralea trained with a first-class BA (Hons) in Person Centred Counselling, and holds a BTEC Diploma in Counselling Skills. She is a member of the British Association for Counselling & Psychotherapy (BACP) and continues regular professional development.
Her in-session style is person-centred, focusing on what the client brings and how they want to change. She also uses Solution-Focused Therapy to set practical steps and Motivational Interviewing to support commitment to change. Sessions are practical and direct, with an emphasis on building clarity and next steps.
She has worked in a range of settings including college counselling services, addiction services, community housing support and employee assistance programmes. That experience informs how she supports people coping with education pressures, first jobs, relationship strain and grief.
People who contact her can expect straightforward conversations about goals and strategies. She pays attention to patterns like attachment and communication, and to practical problems such as parenting stresses, career uncertainty and managing mood. To begin, readers are advised to follow the site’s booking flow and complete the short matching questionnaire before arranging a first appointment.
How Saralea uses client-centred and solution-focused work online
Client-Centred Therapy places the person’s perspective at the centre of conversations. The therapist listens to what is most important and follows the client’s pace, which suits people adjusting to new adult roles or dealing with relationship strain.Motivational Interviewing supports change by exploring a person’s own reasons for it. It is useful for people facing addiction, commitment issues or making big life shifts, because it helps clarify motivation and reduce mixed feelings.
Solution-Focused Therapy emphasises small, concrete steps and quick practical goals. It helps with problem-solving for work stress, study pressure or feeling stuck after a life transition.
Finding the right approach is part of the work. Saralea will collaborate with each person to decide which methods suit their goals and preferences, combining approaches when helpful. The focus is on clear goals and actions rather than lengthy theory.
The practical benefits of online sessions can include fitting appointments around study or work, shorter check-ins when needed and avoiding travel time. The biography does not specify which session formats are offered, so confirm the available online options before booking. Many people find online conversations easier to schedule around daily life and commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
Saralea works with stress, anxiety, depression, relationship and family issues, addictions, grief and a broad range of other concerns relevant to young adults.
How would she work with someone feeling lost after university?
She uses a person-centred approach to focus conversations on what matters to the client and solution-focused techniques to identify small practical steps forward.
What experience does she bring?
She has ten years of experience in private practice and roles in colleges, addiction services and community programmes, including work with students and LGBTQIA+ clients.
What are her credentials and where is she based?
She holds a first-class BA (Hons) in Person Centred Counselling, a BTEC Diploma in Counselling Skills and is registered NCPS; she practises in the United Kingdom.
Can she offer therapy in other languages or internationally?
Sessions are offered in English and she does accept international clients.
Which session formats are used?
The original biography does not specify session formats; please confirm the current online and in-person options before booking.
How does pricing work?
Cost varies with location and sessions are provided through a subscription model that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete the short matching questionnaire on the site, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.