- Stress and anxiety
- Relationship work
- CBT and attachment
About Ryan
Ryan Suhr is a Licensed Mental Health Counselor and a Licensed Independent Mental Health Practitioner in Nebraska with ten years of professional experience. He works with adults on stress, anxiety, addictions, relationship and family issues, depression, LGBT concerns, trauma and abuse, grief, intimacy-related issues, parenting, anger, self-esteem, career matters, bipolar disorder, coping with life changes, coaching, compassion fatigue, and ADHD.
He frames counseling as goal-oriented work rather than only problem-focused care. He helps people name personal and relational goals and then takes practical steps toward those aims. He draws on training in philosophy, psychology, religion, and linguistics to clarify meaning and priorities.
Sessions are practical and conversational. He often uses approaches that focus on how attachment patterns shape relationships, how thoughts and behaviors interact, and how a person’s narrative about their life affects choices. He also uses motivational methods to encourage change and commitment to goals.
People who come for help with adoption and foster care issues, attachment questions, autism and Asperger concerns, blended family dynamics, kink and alternative sexual cultures, codependency, communication problems, and related topics will find these areas listed among his focus areas. He has worked broadly across life stages and situations in clinical settings.
His background includes both undergraduate and graduate study that inform how he talks about meaning, values, and practical next steps. He helps people sort values from pressure, weigh options, and take manageable steps toward clearer direction.
How his approaches fit with online work
Ryan uses Attachment-Based Therapy and Cognitive Behavioral Therapy among other approaches. Attachment-Based Therapy pays attention to how early relationship patterns shape current connections and can help with intimacy and communication struggles. Cognitive Behavioral Therapy looks at how thoughts, feelings, and behaviors interact and gives concrete tools for managing anxiety, mood, and unhelpful habits.Finding the right approach is part of the work together. He collaborates with clients to figure out which methods match their goals and preferences, then adjusts the focus as needs change. That may mean more skills work for anxiety or more narrative and meaning-focused conversation for life transitions.
Confirm current session delivery options before booking since the profile does not list specific formats. Many people find online sessions helpful for fitting therapy around work or school, keeping check-ins short on busy days, or using fewer resources like travel time. Licensed professionals can use these formats to keep therapy manageable alongside everyday life and responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Nebraska, Washington
Languages
English
Frequently asked questions
What concerns does he address?
He works with stress, anxiety, addiction, relationship and family concerns, depression, trauma, grief, ADHD, and many related topics listed in his profile.
How would you describe his approach in sessions?
Sessions are conversational and goal-focused. He combines client-centered listening with approaches that look at attachment patterns and thoughts and behaviors.
How much clinical experience does he have?
He has ten years of experience providing therapeutic services in clinical settings.
What are his credentials and where is he based?
He holds the LMHC and the LIMHP credentials and practices with Nebraska listed as his location.
Does he work with people who live outside the United States?
International clients are accepted; sessions are offered in English.
What session formats are available?
Please confirm current session formats before booking, as the profile does not list specific session delivery methods.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.