- Stress and anxiety
- Relationships and grief
- CBT and ACT methods
About Rupinder
Rupinder Sagoo is a BACP-accredited counsellor and psychotherapist working in the United Kingdom with 25 years of experience. She supports adults facing stress, anxiety, relationship difficulties, grief, low self-esteem, depression, LGBT concerns, sleep problems and career or life changes. Rupinder also offers coaching-style work for practical life adjustments and decision-making.
Her approach combines several ways of working rather than a single method. She uses client-centred techniques alongside cognitive behavioural ideas and Acceptance and Commitment Therapy to help people notice patterns and try different responses. Attachment-based thinking also informs how she looks at relationship issues.
Rupinder pays attention to everyday factors that affect mental health. She may discuss sleep and rest patterns, diet and routines, and how relationships or work pressures shape mood. She offers both shorter-term focused work and longer-term therapy depending on what the person needs.
Clients who choose her can expect conversational sessions that link feelings and behaviour to practical steps. Sessions often mix talking with exercises drawn from CBT, ACT or mindfulness to build coping skills and clarity. The emphasis is on usable tools rather than theory alone.
Her background includes postgraduate training in psychotherapeutic counselling and certificates in CBT and integrative practice. Rupinder is an Accredited Member of the British Association for Counselling and Psychotherapy (BACP). She accepts people from the UK and international clients who wish to work in English.
How her approaches work in online sessions
Rupinder draws on Acceptance and Commitment Therapy and Attachment-Based Therapy alongside client-centred work. ACT focuses on noticing thoughts and values, then choosing actions that match what matters. It is often useful for anxiety, low mood and feeling stuck. Attachment-based work looks at how early and current relationships shape reactions and trust, which helps with relationship difficulties and patterns of closeness or avoidance. Client-centred therapy provides a listening-based foundation where the person’s own priorities guide the pace and focus.Finding the right mix is part of the work. She will discuss what feels most useful and adapt methods as goals and needs become clearer. That collaboration helps shape whether sessions focus on short-term coping skills, exploration of relationship patterns, or longer-term personal development.
The practical benefits of online therapy include fitting sessions into a busy schedule, cutting travel time and allowing regular check-ins around work or study. Confirm the session formats offered before booking so you know how appointments are arranged. Many people find remote sessions make it easier to keep a steady routine while working on stress, sleep, career choices and relationship concerns.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, low self-esteem, grief, relationship issues, sleep difficulties, career and life changes, and LGBT concerns.
How would you describe her therapeutic style?
Her style is conversational and practical, using client-centred listening plus tools from CBT, Acceptance and Commitment Therapy and attachment-based ideas to build coping skills.
How much experience does she have?
She has 25 years of experience in mental health and psychotherapy work.
What are her credentials and where is she based?
She is an Accredited Member of the British Association for Counselling and Psychotherapy (BACP) and practices from the United Kingdom.
Can I have sessions in a language other than English?
Sessions are offered in English.
Are remote or in-person session formats available?
Please confirm current session options before booking as the biography does not list specific formats.
How much do sessions cost?
Cost varies with location; sessions use a subscription model that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.