- Cognitive Behavioural Therapy
- Acceptance and Commitment
- Attachment-based work
About Rosie
Rosie Burrows is a counsellor registered with NCPS and has four years of clinical experience working in the United Kingdom. She helps people manage common struggles such as stress, anxiety, depression, grief and relationship issues. Rosie also supports people facing trauma, addictions, sleep and eating problems, and difficulties with self-esteem or anger.
Her style is grounded in person-centred principles. She works in a collaborative way that keeps the client’s perspective central. Sessions are conversational and paced to individual comfort, focusing on increasing self-awareness and clearer self-understanding.
Rosie uses practical therapy tools alongside relational exploration. She draws on Acceptance and Commitment Therapy and Cognitive Behavioural Therapy to look at patterns of thought and behaviour. Attachment-based ideas and elements of Dialectical Behaviour Therapy also inform her work with emotion regulation and relationship concerns.
In sessions she helps people reframe messages from past experiences and notice how those messages shape feelings and choices now. That might include learning simple coping skills for stress or practising new ways of setting boundaries in relationships. She aims to help people build internal validation and a steadier sense of self.
She is comfortable discussing complex or layered problems such as co-morbidity, attachment difficulties, adoption and foster care history, and the impact of chronic illness or caregiving stress. Conversations can explore meaning, identity and values as well as symptom-focused strategies.
How her approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting overwhelmed, and then focus on actions that match their values. It is often used for anxiety, stress and low mood and can help with decisions about work, study and relationships.Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviours. It teaches practical exercises for shifting unhelpful thinking patterns and developing new coping strategies for problems like insomnia, worry and low mood.
Attachment-Based Therapy concentrates on patterns in relationships and early bonds. It can help people understand why they react in certain ways with partners, friends or family and practise different ways of relating.
Finding the right approach is part of the work. The therapist will discuss options and decide together which methods suit the client's needs, goals and preferences. That means trying techniques, reviewing what helps, and adjusting the focus as therapy progresses.
The biography does not list specific session formats, so confirm the available options before booking. Online sessions can make it easier to fit therapy into a busy life, such as arranging sessions around study or work, avoiding travel time, or choosing a shorter check-in when that suits a day. Registered or accredited professionals often adapt exercises and homework for remote sessions so therapy can remain practical and relevant.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she commonly help with?
She works with stress, anxiety, depression, grief, trauma, addictions, relationship and family issues, eating and sleeping difficulties, anger and self-esteem problems.
What is her general approach in sessions?
Her approach is person-centred with practical techniques from ACT, CBT and DBT when helpful. Sessions are collaborative and focus on increasing self-awareness and coping skills.
How much clinical experience does she have?
She has four years of experience working with adults on a range of issues from mood disorders to trauma and relationship concerns.
What credentials and location are listed?
She is listed with NCPS and practises in the United Kingdom.
Are sessions available in other languages or internationally?
Sessions are offered in English and she does accept international clients.
What session formats are offered?
Please confirm current session options before booking as the biography does not specify which formats are used.
How does pricing work?
Cost varies with location and services are provided via a subscription model that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.