- Anxiety and panic
- Trauma recovery
- Loss and bereavement
About Roseanna
Roseanna Cook is a BACP registered counsellor in the United Kingdom with 16 years of practice. She works with adults on issues such as anxiety, trauma, loss and addiction, and helps people facing life changes and relationship difficulties. Roseanna offers practical, down-to-earth support for those feeling overwhelmed or stuck.
Roseanna uses straightforward talking, listening and evidence-informed methods to help people understand what they are facing. Sessions focus on what matters now - reducing distress, improving daily coping and building clearer ways to move forward. She draws on approaches that help people notice patterns and try different responses.
Her work covers long-term anxiety, intrusive thoughts, phobias and the aftermath of traumatic events. She also supports those dealing with bereavement, addiction, body image and eating concerns, and people adjusting to major life transitions such as changes in work or identity. Practical skills and reflective conversation both form part of the work.
Roseanna has experience addressing family and relationship problems, parenting stress, caregiving strain and issues connected to abandonment, attachment and foster care. She also assists with chronic illness and pain, codependency and challenges around intimacy and commitment. The emphasis is on clear, manageable steps rather than jargon.
Her sessions are described as professional and collaborative, with space for humour and honesty. People are encouraged to start with what they can bring to a first session rather than a fully formed plan. To begin, clients complete a short matching questionnaire and then book an initial appointment.
Approaches used and how online sessions work
Acceptance and Commitment Therapy (ACT) is about noticing difficult thoughts and feelings and choosing actions that match your values. It helps when anxiety or avoidance stops you doing the things that matter. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviours and teaches practical skills to change unhelpful patterns. It is often used for anxiety, phobias and low mood. Client-Centred Therapy focuses on listening and building a trusting therapeutic relationship so people can explore their concerns at their own pace.The therapist will work collaboratively to find the best approach for each person. That means discussing what has helped or not helped before, trying approaches in-session and checking what feels useful. Finding the right mix of strategies is part of the work rather than a one-time decision.
Session formats are not specified here, so please confirm current options before booking. Online sessions can make it easier to fit therapy around study, work and busy schedules. They can reduce travel time, allow shorter check-ins and let people choose quieter times of day or places with less background noise. Registered professionals will discuss practical arrangements so sessions suit everyday life and commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she support?
She works with stress, anxiety, depression, bipolar, grief, addictions and related problems such as eating concerns, body image and intimacy issues.
How would she describe her approach in sessions?
She uses a mix of methods including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and client-centred work, aiming for practical steps and clearer thinking.
How much experience does she have?
She has 16 years of experience working with adults on anxiety, trauma, phobias, loss and addiction.
What are her official credentials and where is she based?
She is a BACP registered member (MBACP) and practises in the United Kingdom.
Can someone who speaks another language work with her?
Sessions are offered in English.
Does she take international clients?
International clients are not currently accepted.
How are sessions scheduled and paid for?
Costs vary by location and sessions use a subscription model that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.