- Anxiety and depression
- LGBT concerns
About Rebekah
Dr. Rebekah Jaeger is an LPC (Licensed Professional Counselor) with 16 years of clinical experience based in North Carolina. She works with adults on issues such as anxiety, depression, trauma and abuse, LGBT concerns, grief, and eating and sleeping problems. She also helps people managing ADHD, bipolar disorder, parenting strains, intimacy-related issues, and major life changes.
Rebekah draws on several practical therapies to help people identify clear goals and small steps to reach them. Sessions focus on what the person wants to change and on concrete skills to try between meetings. Conversations are direct and straightforward, with an emphasis on workable strategies rather than abstract explanations.
Her background includes community mental health, school-based counseling, college counseling, and online practice. That range gives experience with different life stages and pressures, including the stress of starting jobs, navigating relationships, and adjusting after big transitions. She has also worked extensively with LGBT people and with military and first responder populations.
In session she uses methods from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and Imago Relationship Therapy. These tools are used to address mood, coping, communication, and relationship patterns. People are helped to notice what matters to them and to try practical steps toward those values.
She asks people to be honest about goals and to treat therapy as a collaborative process. Before booking, readers should confirm current session options and format details so they match personal needs.
How her approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people clarify personal values and take small actions that match those values. It is useful for anxiety, feeling stuck, and coping with life changes. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors and uses practical exercises to reduce unhelpful patterns. It is often used for anxiety, depression, and sleep or eating problems. Dialectical Behavior Therapy (DBT) teaches skills for emotion regulation, distress tolerance, and better communication, which can help with intense mood swings and relationship conflicts.Deciding which approach to use is a collaborative step. The therapist and client will talk about current concerns, goals, and preferences, then try methods that fit those aims. Adjustments are made along the way based on what works in practice.
The practical benefits of online work include fitting sessions into a busy week and reducing travel time so therapy can align with school, work, or parenting schedules. Specific session formats are not listed here, so confirm the available options before booking. Licensed professionals can guide you on pacing, homework between meetings, and how to use sessions to support everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
South Carolina, Virginia, North Carolina
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, trauma and abuse, LGBT issues, grief, intimacy-related difficulties, eating and sleeping problems, ADHD, bipolar disorder, and related concerns listed in her specialties.
What is her general approach in sessions?
She uses practical methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and Imago Relationship Therapy to focus on goals and skills you can use between sessions.
How much experience does she have?
She has 16 years of experience working in community mental health, school-based settings, college counseling, and online practice.
What are her credentials and where is she based?
She is an LPC (Licensed Professional Counselor) licensed in South Carolina and Virginia, and practices from North Carolina.
What languages are supported?
Sessions are offered in English.
Can people from other countries work with her?
International clients are not currently accepted.
What session formats does she offer?
Session formats are not specified here; please confirm current session options before booking.
How does payment and getting started work?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.