- Stress and anxiety
- Relationship concerns
- Addiction recovery
About Paul
Dr. Paul Fernandez is a California psychologist (CA Psychologist 19972) with 30 years of clinical experience helping people manage stress, anxiety, addiction, relationship and family issues, trauma, grief, self-esteem, career concerns, and life transitions. He works in English and Spanish and has a long history of serving Latino and Hispanic communities in Southern California.
Dr. Fernandez pays attention to how culture, family expectations, spirituality, immigration stories, and generational differences shape feelings and behavior. He often talks with clients about how those factors affect relationships, work, and emotional well-being. He is comfortable including faith and cultural traditions in sessions when that matters to the person he is working with.
His approach mixes practical tools and direct conversation. He helps people identify patterns that get in the way and builds simple strategies for coping, communication, and setting boundaries. That practical work often includes addressing substance use, managing anxiety and depression, and improving how someone relates to others.
He describes therapy as a place to bring difficult topics without shame. Clients can talk about mistakes, anger, cultural pressures, or family conflict and work on concrete steps toward change. He encourages a pace that feels manageable for the individual.
Across decades of practice he has focused on broad concerns such as abandonment, attachment issues, body image, caregiver stress, chronic illness, codependency, commitment and control issues, and blended family challenges. He aims to listen carefully, understand each person’s situation, and help them choose what change matters most.
Therapeutic approaches and working online
Dr. Fernandez often draws on Acceptance and Commitment Therapy (ACT) to help people notice difficult thoughts and feelings without getting stuck, then take actions that reflect their values. ACT can be useful for anxiety, stress, and making life changes.He also uses Cognitive Behavioral Therapy (CBT) tools to identify unhelpful thinking patterns and develop practical skills for mood and behavior change. CBT techniques are commonly applied to anxiety, depression, and coping with everyday problems.
Finding the right approach is part of the work. He will collaborate with each person to decide which methods fit their needs, goals, and preferences. That choice can change as therapy progresses and as different issues come up.
If you are considering online sessions, confirm the current session options before booking since formats are not listed here. Online work can make it easier to fit sessions into busy schedules, shorten travel time, and offer more flexible check-ins when life demands are high. Different formats can also suit quieter conversations, shorter updates, or full therapeutic sessions depending on what the therapist and client agree will work best.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
California
Languages
English, Spanish
Frequently asked questions
What kinds of problems does he work with?
He helps with stress, anxiety, addictions, trauma, grief, relationship and family concerns, self-esteem, career issues, and coping with life changes.
What is his general therapy style?
He uses practical, conversational work that blends Acceptance and Commitment Therapy, client-centered listening, CBT techniques, and emotionally-focused approaches.
How much clinical experience does he have?
He has 30 years of experience working as a psychologist in California.
What credential does he hold and where is he based?
He is listed as CA Psychologist 19972 and practices in California.
Can sessions be conducted in languages other than English?
Sessions are offered in English and Spanish.
Does he work with international clients?
International clients are not currently accepted.
How are sessions paid for and what do they cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.