- Stress and anxiety
- Grief and loss
- CBT and mindfulness
About Oliver
Oliver Tatchell is a counsellor registered with BACP and NCPS in the United Kingdom and has four years of professional experience. He works with common early-adult concerns like stress, anxiety, grief, low self-esteem and depression. He also supports people dealing with motivation, addictions, relationship and intimacy-related issues, and other life transitions.
Oliver focuses on straightforward conversation. He listens and helps people name what is troubling them. Sessions aim to make it easier to think through immediate problems and to spot patterns that get in the way of daily life. He avoids technical language and keeps things practical.
His background includes work supporting people with trauma and abuse, ADHD, and issues linked to family and parenting. He also takes on concerns such as body image, communication problems, codependency, and coping after separation or loss. This breadth means he can help with both single issues and connected problems that come up at the same time.
Oliver uses a mix of approaches to suit different needs. He draws on client-centred methods to focus on what matters to the person, cognitive behavioural ideas to address unhelpful thinking and behaviour, and mindfulness to build calm and focus. He also uses trauma-focused techniques when past events are impacting current wellbeing.
Sessions are conducted in English and are based in the UK. Before booking, people should check the current session options and practical details so they know how meetings will run and what to expect.
How therapeutic approaches are used in online sessions
Oliver often combines client-centred work with cognitive behavioural therapy. Client-centred methods focus on listening and reflecting so the person can clarify what matters most. This helps when someone feels confused about choices or unsure how to express needs. CBT looks at the links between thoughts, feelings and actions and offers practical steps to change unhelpful patterns. It can be useful for managing anxiety, mood, motivation and sleep.He also draws on mindfulness techniques to build moment-to-moment focus and reduce stress. Mindfulness exercises are short and can be practised between sessions to help with concentration and letting go of repetitive thoughts. Where past events are affecting current life, trauma-focused ideas can be introduced carefully to address those memories and their effects.
Finding the right mix of approaches is part of the work. The therapist will discuss goals, preferences and what feels manageable, and then agree a plan together. That collaborative process helps decide whether to emphasise listening, cognitive tools, mindfulness practice or trauma-focused steps.
Session formats are not specified in the biography, so confirm current options before booking. Many people value online meetings because they can fit sessions around study, work or other commitments, avoid travel time, and choose quieter surroundings that suit them. If a shorter check-in, camera-off conversation or practices to use between meetings would help, raise these when arranging sessions so they can be included where possible.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What problems does he work with that affect young adults?
Oliver helps with stress, anxiety, depression, low self-esteem, motivation, grief, relationship and intimacy-related issues, and life changes common in early adulthood.
What is his therapeutic style like?
Sessions are conversational and direct. He uses client-centred listening alongside CBT and mindfulness to address thoughts, feelings and behaviours.
How much experience does he have?
He has four years of professional counselling experience in the United Kingdom.
What credentials does he hold and where is he based?
He is registered with BACP and NCPS and works from the United Kingdom.
Can I work with him if English is not my first language?
Sessions are offered in English.
Does he take international clients?
He does not accept international clients at this time.
How are sessions charged?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin a first session?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.