- Attachment work
- Narrative approach
- Client-centred
About Natia
Natia Mgaloblishvili is a BACP counsellor based in the United Kingdom with three years of professional experience. She focuses on concerns common in early adulthood, such as stress, anxiety, relationship and family issues, self-esteem, identity questions and coping with life changes.
Natia works from several established therapeutic approaches and adjusts how she engages depending on what each person brings. Sessions are shaped around discussion, reflection and exploring personal history to make sense of present difficulties. She also addresses practical matters like sleep, eating, work stress and managing emotions day to day.
Her background includes work with people facing trauma, grief, addiction and issues linked to attachment and abandonment. Natia uses narrative and Jungian ideas to look at patterns and meaning, and client-centred and attachment-based ways to focus on the therapeutic relationship itself. Existential themes come into play when people are questioning purpose, identity or major life choices.
In practice she aims to help clients notice repeated patterns, try out different responses and build clearer options for making changes. Sessions typically involve talking through recent events, looking at how past experiences shape reactions, and practising small shifts that can be applied between meetings.
She offers sessions in English and works with people across a range of concerns that often affect young adults, from career uncertainty and relationship strain to ADHD-related difficulties and caring stress.
How her approaches are used in online sessions
Attachment-based work focuses on how early relationships shape current ways of relating and reacting. It helps when trust, closeness or recurrent conflict are getting in the way of relationships or intimacy.Client-centred therapy centres on attentive listening and responding to the person in front of the counsellor. It supports self-exploration, self-worth and making decisions without a directive agenda.
Narrative therapy looks at the stories people tell about themselves and their lives. It can help reframe problems like addiction, body image or worries about identity by separating the person from the issue.
Finding the right approach is part of the work. The therapist will discuss goals, preferences and what has or has not helped before. Together they will try approaches that fit the client’s needs and adjust them as therapy progresses.
The practical benefits of online sessions include fitting meetings around study or work and keeping contact consistent when life is busy. Check the booking information to confirm which session formats are offered before you schedule. Online work can allow shorter check-ins or sessions that avoid camera use if that better suits someone’s day-to-day routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She supports people with stress, anxiety, relationships, self-esteem and life changes. The list also includes trauma, grief, eating and sleeping difficulties, and ADHD-related challenges.
What is her therapeutic style like?
Her work blends client-centred support with attachment-based and narrative approaches. Sessions focus on understanding patterns, personal meaning and the relationship in therapy.
How much clinical experience does she have?
She has three years of professional experience working with a range of concerns including trauma, addiction and relationship issues.
What are her credentials and where is she based?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.
Can I have sessions in a language other than English?
Sessions are offered in English.
Does she work with people living outside the UK?
She accepts international clients. Confirm any time-zone or practical details before booking.
How are sessions paid for and what do they cost?
Costs vary with location and sessions use a subscription model that can be cancelled at any time. Exact pricing is provided through the platform.
How do I begin if I want to meet her?
Select the See online therapy options button, complete the short matching questionnaire and then schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.