- Stress and anxiety
- CBT and DBT methods
- Grief and trauma
About Mary
Mary Meehan is an LPC - Licensed Professional Counselor in Missouri with 27 years of experience. She focuses on young adult concerns such as stress, anxiety, relationship issues, self-esteem, and coping with life changes. Mary also works with grief, parenting questions, trauma and abuse, and ADHD-related challenges.
She uses plain, practical conversations to help people clarify what matters to them. Sessions are client-centered and goal-focused, often blending Cognitive Behavioral Therapy and Dialectical Behavior Therapy techniques when useful. Narrative ideas sometimes help people make sense of difficult events and decide on next steps.
Mary pays attention to patterns that keep problems going. She helps clients spot thoughts and behaviors that increase stress, then practices small changes in session. That can mean learning new ways to handle anxiety, building communication skills, or creating routines that support mood and energy.
For people dealing with grief or trauma, she works at a steady pace and focuses on managing overwhelming feelings. Career and life-transition concerns are approached in a practical way, with steps toward clearer decisions and daily coping strategies.
Her approach suits someone who wants straightforward feedback and concrete tools alongside listening and reflection. Mary works with adults and encourages realistic, step-by-step progress rather than quick fixes.
How Mary combines approaches for online work
Client-Centered Therapy focuses on listening and reflecting what matters most to the client. It helps people feel understood and identify their own goals. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and offers practical tools to reduce anxiety or improve mood. Dialectical Behavior Therapy (DBT) provides skills for managing intense emotions and improving regulation and interpersonal effectiveness.Choosing the right approach is part of the work together. Mary will discuss what feels useful, try methods that match a client's goals, and adjust as progress or needs change. This is a collaborative process where priorities and preferences shape the plan.
The biography does not specify session formats, so confirm current online options before booking. Online sessions can make it easier to fit therapy around school, work, or moving schedules. They can allow shorter check-ins, avoid travel, or let someone join from a quieter place when needed. Licensed professionals adapt techniques so skills practice, thought records, and emotion regulation tools work across sessions and everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
27+ years
Listed in
Missouri
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, relationship and self-esteem issues, grief, parenting questions, trauma and ADHD among other concerns.
How would she describe her approach?
Her style is client-centered and practical, using clear conversation, skills practice, and goal setting.
How much experience does she have?
Mary has 27 years of counseling experience working with a wide range of emotional and life challenges.
What are her credentials and where is she based?
She is an LPC - Licensed Professional Counselor licensed in Missouri and practices from that state.
Does she work in languages other than English or with international clients?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats; confirm current session options before booking.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
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