- Anxiety and stress
- Relationship patterns
- Practical coping skills
About Marilee
Marilee Frazier is a Licensed Professional Counselor (LPC) in Texas with five years of clinical experience. She works with adults who feel overwhelmed, stuck in their thoughts, or caught in recurring patterns. Common concerns she addresses include anxiety, depression, relationship struggles, trauma and abuse, addiction, ADHD, and issues around self-esteem and grief.
Clients often come in feeling exhausted from constant overthinking or from trying to keep everything together. Marilee focuses on making sense of those patterns and on identifying practical steps to reduce that daily strain. She uses clear, doable strategies rather than abstract talk.
Her style is collaborative and direct. Conversations move between understanding how a pattern began and practicing different ways of responding. Marilee draws on approaches such as cognitive behavioral work, acceptance and commitment ideas, attachment-informed viewpoints, and skills from dialectical behavior therapy.
Sessions emphasize real-life application. People leave with tools they can try during the week and then bring back to discuss what worked and what didn’t. The emphasis is on building small, manageable changes that fit into a busy life.
Marilee also helps with career stress, parenting strain, intimacy-related problems, and coping with big life changes. She speaks English and sees people located in Texas. To begin, prospective clients follow the site process to complete a short questionnaire and schedule a first session.
Therapeutic approaches and how online sessions work
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting stuck in them, then choosing actions that align with personal values. ACT can help when worry or overthinking keeps someone from moving toward what matters. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches concrete techniques to change unhelpful thinking and habits. CBT is often used for anxiety, depression, and sleep problems.Finding the right approach is part of the work. Marilee collaborates with each person to test which methods fit their goals and daily life. That might mean using ACT ideas one week and practical CBT skills the next, then adjusting based on what actually helps.
Session logistics should be confirmed before booking since the biography does not list specific formats. Online work can make it easier to schedule shorter check-ins, fit sessions into a lunch break, or avoid travel time so therapy fits around classes or work. Talk with Marilee through the site process to learn which session types she currently offers and to choose the option that best fits your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with adults on problems like anxiety, depression, relationship struggles, trauma, addictions, ADHD, grief, and self-esteem.
What is her therapeutic style like?
She uses a collaborative, down-to-earth style that mixes talking through patterns with practical tools to try between sessions.
How much clinical experience does she have?
She has five years of experience as a Licensed Professional Counselor in Texas.
Where is she licensed and based?
She is an LPC licensed in Texas and practices with clients located in that state.
Which languages are supported in sessions?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions structured and what formats are offered?
Session formats are not specified in the biography; please confirm current session options before booking.
How is cost handled and how do I get started?
Cost varies with location and sessions use a subscription that can be canceled at any time. To start, use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.