- Stress and anxiety
- Addictions support
- CBT and mindfulness
About Linda
Linda Culver is an Indiana-licensed mental health counselor (LMHC) with 20 years of clinical experience. She focuses on stress, anxiety, addictions, relationship concerns, grief, coping with life changes, LGBT issues, trauma and abuse, and related challenges young adults often face. Linda works with adults across a wide range of concerns and brings a practical, direct approach to sessions.
She uses mostly cognitive-behavioral ideas that help people notice and reframe unhelpful thoughts and change behavior. She also emphasizes learning to recognize and manage emotions so reactions feel more manageable. Linda has worked in hospitals, residential treatment centers, and outpatient settings, which shaped a clear, task-focused style.
Linda often supports people in recovery from substance use who want help with outside issues that do not conflict with their recovery principles. She also addresses sleep and eating problems, anger, self-esteem, career concerns, ADHD, bipolar mood issues, and parenting stress. Her practice includes work with grief, abandonment, codependency, chronic illness, and caregiver strain.
Sessions tend to involve talking through what feels most urgent, practicing concrete coping steps, and trying small changes between meetings. Linda encourages questions about how sessions run and which communication methods might fit each person. Her background in addiction and mental health informs a straightforward, problem-solving focus.
People often come to her feeling stuck after a life change, overwhelmed by work or school pressures, or uncertain about relationships. Linda aims to help them clarify what matters, develop clearer choices, and build skills to handle daily stressors.
Therapeutic approaches and online sessions
Linda frequently uses cognitive-behavioral techniques that focus on identifying unhelpful thoughts and practicing new behaviors. CBT is useful for anxiety, stress, sleep and mood concerns because it gives clear tools to use between sessions.She also draws on Client-Centered Therapy, which emphasizes listening and working from the client’s priorities to shape goals and next steps. Emotionally-Focused Therapy appears in her approach for relationship and intimacy-related issues, helping people recognize emotional patterns and respond differently.
Finding the right approach is a collaborative process. Linda will work with each person to decide which methods fit their goals and preferences, and she adjusts the plan as progress is made. Clients can expect discussion, practical exercises, and homework when useful.
The biography does not list specific remote session formats, so please confirm which options are offered before booking. Online work can help fit therapy into a weekday routine, make shorter check-ins easier between classes or shifts, and reduce travel time. It can also allow sessions when scheduling around work or school is the priority, while keeping the focus on practical skills and emotional regulation.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Indiana
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, addictions, relationships, grief, trauma and many life changes listed in her profile. The list also includes sleep, eating, parenting, ADHD, bipolar, and career concerns.
What is her therapeutic approach and style?
Her style is practical and task-focused, drawing mainly on cognitive-behavioral ideas, mindfulness, and emotionally-focused techniques to help manage feelings and change unhelpful patterns.
How much clinical experience does she have?
She has 20 years of experience working in hospitals, residential treatment centers, and outpatient counseling settings.
What are her credentials and where is she based?
She is an LMHC licensed in Indiana. Her profile lists Indiana as her practice location.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not currently accepting international clients.
Which session formats are used?
The original biography does not specify session formats here, so confirm current session options before booking to know whether phone or video is offered.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.