- Stress and anxiety
- Relationships and intimacy
- ACT CBT DBT informed
About Leanne
Leanne Goth is a Minnesota Psychologist-Master (MN Psychologist-Master LP4081) with 24 years of professional experience. She works with adults on common early-adulthood and general life stresses including anxiety, depression, relationship strain, grief, and coping with change.
She helps people talk through parenting concerns, trauma and abuse, addictions, and issues around intimacy and self-esteem. Leanne also supports people dealing with sleep and eating difficulties, anger, career uncertainty, and challenges tied to ADHD or chronic illness.
Her approach blends practical therapies that focus on thoughts, feelings, and behavior. She uses acceptance and commitment strategies alongside cognitive behavioral methods and client-centered conversation. Motivational interviewing and dialectical behavior ideas also inform her work when people need skills for emotion regulation or behavior change.
Sessions focus on clear goals and usable tools rather than abstract theory. Leanne listens, offers feedback, and helps people try new ways of handling stressful situations or relationship patterns. She aims to help people regain small, steady pieces of control when life feels overwhelming.
Leanne practices in Minnesota and conducts work in English. Costs vary by location and sessions use a subscription that can be canceled at any time. To get started, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice uncomfortable thoughts and commit to actions that match their values. It can help with anxiety, depression, and feeling stuck by shifting focus to what matters most. Cognitive Behavioral Therapy (CBT) breaks down how thoughts and actions keep problems going and teaches step-by-step skills to change them. It often helps with anxiety, sleep, eating concerns, and mood shifts. Dialectical Behavior Therapy (DBT) offers concrete techniques for managing strong emotions, improving relationships, and reducing intense reactions when life feels overwhelming.Deciding which approach to use is a collaborative process. The therapist will work with the client to match methods to current goals and preferences, and may draw on more than one approach as the work develops. The choice often depends on the immediate issue, how someone responds to skills practice, and longer term goals.
The practical value of online work is fitting sessions into everyday life. Confirm the specific session formats available before booking since this profile does not list formats. Online sessions can make it easier to schedule therapy around school or work, allow shorter check-ins when needed, and reduce travel time so skills practice can be applied the same day. Therapists can coach through homework, teach breathing and grounding exercises, and support stepwise behavior changes during remote sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Listed in
Minnesota
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, relationship problems, trauma and abuse, parenting issues, addictions, grief, and related concerns listed in her profile.
What is her therapeutic style like?
Her style mixes practical skills and conversational support. Expect focused work on thoughts, feelings, and behavior with tools you can use between sessions.
How much experience does she have?
She has 24 years of professional experience working with adults on a wide range of life and mental health concerns.
What are her credentials and where does she practice?
She is listed as MN Psychologist-Master LP4081 and practices in Minnesota.
Does she work in languages other than English?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions priced?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.