- Attachment-based work
- Mindfulness practice
- Video sessions only
About Senia
Senia Wood is a Therapeutic Counsellor and a Registered Member of the BACP (British Association for Counselling and Psychotherapy) with six years' experience. She works with people facing stress, anxiety, relationship and family concerns, grief, depression, addiction, trauma and abuse, and other difficulties common in early adulthood such as career worries, self-esteem and feeling off-track.
Senia keeps the work person-centred and relational rather than medical. Sessions focus on listening, understanding patterns, and helping clients name what is causing distress. She uses an integrative style drawing on Attachment-Based, Client-Centred, Existential, Mindfulness and Somatic approaches to support practical change.
She places emphasis on trauma-informed care, including support for people who have experienced developmental trauma or childhood abuse. Senia also supports those dealing with grief, addiction, and significant life transitions such as starting work, moving countries, or relationship endings. She pays attention to how identity and cultural background shape experience.
Senia offers video sessions only, and asks new clients to have a stable internet connection. This approach helps her build rapport and work more directly with emotional material from the first sessions.
Getting started involves completing a short matching questionnaire and scheduling an initial session. Sessions are delivered through a subscription model that can be cancelled at any time, with cost varying by location.
How her approaches translate to online work
Senia commonly draws from Attachment-Based and Mindfulness approaches and also uses Client-Centred ideas. Attachment-based work focuses on patterns in close relationships and how early bonds affect current connections; it can help with intimacy issues, abandonment fears and relationship distress. Mindfulness involves simple attention practices to reduce overwhelm and improve awareness of thoughts and bodily feelings; it is useful for anxiety, stress and sleep problems. Client-Centred work prioritises the person’s experience and aims to make space for exploration without judgement, which supports people dealing with identity, career choices and life transitions.Finding the right approach is part of the work. Senia will discuss different ways of working with each client and decide together which methods suit the person's goals and preferences. This is a collaborative process that can shift as needs change over time.
She offers video sessions only for new clients, so please confirm the session options when you book. Online sessions can make it easier to fit therapy around study, work and travel, and they let conversations continue without needing to commute. Video also allows for face-to-face interaction that supports relational work and practical exercises in the session.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, low mood, relationship and family concerns, grief, addiction, trauma and abuse, plus issues like career worries, self-esteem and coping with life changes.
What is her therapeutic style?
Her style is person-centred and relational, drawing on attachment, mindfulness, existential and somatic ideas to help people understand feelings and patterns.
How much experience does she have?
She has six years of clinical experience working with a wide range of emotional and relational issues.
What are her credentials and where is she based?
She is a Registered Member of the BACP and practises from the United Kingdom.
Can I have sessions in another language or from abroad?
Sessions are offered in English and she is not taking international clients at this time.
Which session formats does she use?
She conducts video sessions only, and requests a stable internet connection for new clients. Confirm current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.