- Trauma and abuse
- Career and parenting
- Anxiety and ADHD
About Kimberly
Kimberly Rehak is a Licensed Professional Counselor (LPC) in Pennsylvania with more than 20 years of clinical experience. She works with adults on stress, anxiety, depression, trauma and abuse, and concerns that often show up during major life transitions.
Kimberly helps people who are navigating parenting challenges, career uncertainty, and attention or concentration difficulties. She also addresses issues like addiction, relationship strain, sleep problems, anger, and low self-esteem. Her practice includes support for people from LGBT communities and those managing bipolar disorder or compassion fatigue.
Her approach treats the client as the authority on their own life. She looks for strengths a person already has and builds on them. Sessions are practical and focused on what the individual wants to change or understand better.
Kimberly has worked with people dealing with caregiving stress, chronic illness and pain, body image and eating concerns, and family of origin problems. She can help with communication and commitment issues, codependency, and challenges related to aging and attachment.
People who choose her often need help making sense of big changes - leaving home, new jobs, or shifts in relationships - and want straightforward guidance. To begin, prospective clients use the site process to match and schedule a first session through the online options provided.
How Kimberly uses evidence-based approaches online
Two common evidence-based techniques she uses are structured, skills-focused work and strength-based problem solving. Skills-focused work teaches concrete tools for managing anxiety, attention problems, sleep, or stress. Strength-based problem solving helps a person identify what already works for them and expand those strategies to handle bigger challenges.Another helpful approach is focused trauma-informed care that aims to reduce the impact of past hurt on present life. This typically involves pacing, grounding exercises, and building coping resources so a person can manage upsetting memories and daily triggers more effectively.
Finding the best approach is a collaborative process. The therapist and client review needs, goals, and preferences together and adjust methods as progress is made. Kimberly will discuss which techniques make sense and check in regularly about how the work feels.
Confirm the session formats offered before booking, as the profile does not list specific online delivery methods. Online sessions can make it easier to fit therapy into busy days, allow shorter check-ins when needed, and remove travel time. They also let people choose quieter surroundings, avoid being on camera when they prefer, or schedule sessions around work or study commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
20+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What concerns does she address for young adults?
She works with stress, anxiety, depression, trauma, parenting concerns, career issues, ADHD-related focus problems, relationship strain, and related areas listed in her profile.
How would she describe her therapeutic style?
Her style centers on practical, strengths-based work that helps clients identify and use what already helps them. Sessions focus on the goals a person brings and on clear steps forward.
How much clinical experience does she have?
She has over 20 years of professional experience working with adults on a wide range of mental health and life concerns.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Pennsylvania and practices from that state.
Can people who speak other languages work with her?
Sessions are offered in English.
Does she see clients outside the United States?
She does not accept international clients at this time.
What is the cost structure for sessions?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I start a first session with her?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.