- Stress and anxiety
- Mindfulness methods
- Solution-focused work
About Keysha
Keysha Daley is an NCPS counsellor in the United Kingdom with four years of experience. She works with young adults and others facing stress, anxiety, trauma and abuse, low self-esteem, depression, ADHD and life changes. Her focus also includes family and parenting concerns and compassion fatigue.
Keysha uses an integrative style that draws on client-centred, mindfulness, psychodynamic and solution-focused approaches. Sessions are practical and conversational. She listens, reflects, and helps people spot patterns that keep them stuck. Then she works with them to try small, manageable changes.
She supports people dealing with relationship worries, feeling lost after major transitions, trouble with motivation, and the strain of balancing work or study with personal life. She also discusses attachment concerns, abandonment fears and body image issues. Complex or co-morbid problems such as chronic illness, caregiver stress and trauma are within her stated areas of interest.
Keysha describes therapy as collaborative. Early sessions often focus on what someone wants to change now and what has been happening in the past. Practical tools from mindfulness and solution-focused work are mixed with psychodynamic ideas about past patterns and relationships.
Her approach is straightforward and conversational. People can expect to talk through current problems, try techniques between sessions, and check progress regularly. The emphasis is on useful, realistic steps that fit day-to-day life.
How Keysha applies different approaches online
Client-centred work focuses on active listening and reflecting what matters to the person. It helps people feel heard and clarifies goals for early sessions. Mindfulness therapy introduces simple attention and breathing practices to reduce stress and manage anxious thoughts, which can be useful for daily pressure and overwhelm.Finding the right approach is collaborative. The therapist will review what you want to change and which methods feel most helpful. Together you will try approaches for a few sessions and adapt them based on how you respond and what fits your life and goals.
Session arrangements are not listed in the biography, so please confirm available formats before booking. Online work can make it easier to fit therapy around study, work and travel because it reduces commute time and can allow quicker check-ins. It can also let someone choose quieter surroundings, avoid being on camera if they prefer, or use shorter sessions to fit a break at work. Registered or accredited professionals aim to help clients use these practical benefits so therapy can slot into everyday routines.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, trauma and abuse, low self-esteem, depression, ADHD and coping with life changes, plus family and parenting matters.
How would she describe her therapeutic style?
Her style is integrative and conversational, using client-centred listening alongside mindfulness, psychodynamic reflection and solution-focused techniques.
How much experience does she have?
She has four years of professional experience working with adults on a range of emotional and practical difficulties.
What credential does she hold and where is she based?
She is listed with NCPS and works from the United Kingdom.
Can I work with her if I live outside the UK?
International clients are accepted. Sessions are offered in English.
Which session formats are offered?
Session formats are not specified in the biography; please confirm current session options before booking.
How does cost work for sessions?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I get started with a first appointment?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule an initial session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.