- Attachment work
- CBT techniques
- Emotion-focused work
About Kayra
Kayra Dick is an NCPS-registered counsellor practising in the United Kingdom with six years' experience. She works with adults and people aged 16 and over on issues such as self-esteem, anxiety, addiction, trauma, attachment and life transitions. Kayra writes that she offers an environment where clients can talk openly about what is on their mind.
Her style mixes practical coping tools with deeper exploration of personal history. Sessions can include short-term strategies to manage immediate problems alongside slower work that looks at patterns and relationships. She draws on a range of therapy methods and adapts these to each person's needs rather than using a single fixed method.
Kayra's background includes work in prisons, schools and within the NHS, and she brings that varied experience into her private practice. That has shaped how she responds to complex problems like addiction, trauma and attachment difficulties. She also lists work with stress, relationship difficulties, eating and sleeping problems, anger and career concerns.
For younger adults, Kayra can help with pressures of study, early work life and relationship change, including issues linked to identity and LGBT concerns. She mentions parenting and compassion fatigue as further areas people sometimes bring to sessions.
Her approach aims to combine immediate support with longer-term understanding. People who want both practical tools and space to reflect on patterns often find this mixed style helpful. To start, the site asks people to complete a short matching questionnaire and schedule a first session.
How her approaches translate to online work
Attachment-Based Therapy focuses on patterns in close relationships and how early bonds shape current trust and intimacy. In sessions this looks like mapping relationship patterns and trying different ways of connecting and responding to others, which can help with abandonment or attachment issues.Client-Centred Therapy puts the person's experience at the centre and uses listening and reflection to clarify feelings and goals. This approach is useful for building self-esteem and working through identity or LGBT concerns because it prioritises the client's perspective.
Finding the right approach is part of the therapeutic process. Kayra works collaboratively to decide which methods suit a person's needs and goals, combining practical coping strategies with reflective work as needed. She will discuss options and adapt plans as the work continues.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy around study, work and other commitments. They also allow shorter check-ins when schedules are tight and reduce travel time, which helps keep regular appointments sooner rather than later.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she work with?
She supports people with stress, anxiety, addictions, relationship issues, trauma, self-esteem and related concerns such as eating, sleeping and career problems.
How would she work with someone feeling lost after university?
Her approach blends short-term coping strategies with exploration of life patterns so someone can manage immediate stress while looking at next steps.
What is her background and experience?
She has six years' experience and has worked in prisons, schools and within the NHS before doing private practice.
What are her credentials and where is she based?
She is registered with NCPS and practices in the United Kingdom.
Does she offer sessions in other languages?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I get started with her services?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.