- ACT and CBT methods
- Attachment-focused work
- Relationship and career
About Kathleen
Dr. Kathleen "Kathy" Meeks is a Florida LMFT with 13 years of clinical experience who helps people address relationship, family, trauma and abuse, and a range of related concerns. She works with adults on issues such as depression, anxiety, stress, grief, intimacy concerns, parenting strain, self-esteem, and career transitions. She also lists support for ADHD and compassion fatigue among her focuses.
In sessions she draws on several well-known therapeutic approaches and adapts them to the problem at hand. Her methods include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). She explains options and collaborates with each person about what to try first.
Her background includes many years helping people with attachment, abandonment, and communication problems. She also helps people facing blended family issues, caregiving stress, body image concerns, commitment and control issues, and managing co-morbid conditions. When problems go beyond therapy alone, she will suggest medical consultation or specialist referral.
Kathy describes practical, direct work in sessions. People can expect talk and skills practice, with attention to how relationships and patterns affect daily life. She may bring structured exercises and behavior-focused tasks to test new ways of coping.
She accepts clients in English and notes that international clients are possible. Costs vary with location and sessions are billed through a subscription that can be canceled at any time. To begin, clients use the site matching questionnaire and schedule a first session.
How her approaches inform online sessions
Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking concrete steps that match those values while learning to accept difficult thoughts. It can help with anxiety, meaning questions after graduation, and feeling stuck in a new job. Attachment-Based Therapy looks at patterns in relationships and how early bonds influence current closeness and trust. It can help with intimacy concerns, attachment issues, abandonment worries, and communication problems.Choosing the right approach is part of the work. The therapist will review your situation, goals, and preferences and then suggest which methods to try. That decision is collaborative and can change as work progresses.
The therapist’s profile does not list specific session formats here, so confirm the available online options before booking. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins between commitments, and reduce travel time when balancing school or early career demands. It also lets people use phone or lower-bandwidth options if video is difficult, and supports ongoing skills practice between meetings. Licensed professionals can adapt exercises and homework to an online setting so sessions focus on practical, usable changes.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she help with for young adults?
She works with relationship issues, family conflict, trauma and abuse, intimacy problems, depression, anxiety, stress, grief, parenting strain, self-esteem, career changes, ADHD and related concerns.
What is her general therapeutic style?
She uses a mix of approaches including ACT, Attachment-Based Therapy, Client-Centered Therapy, CBT and DBT and adapts techniques to the client’s needs.
How much clinical experience does she have?
She has 13 years of experience working with adults on relationship and life-change issues.
What credential does she hold and where does she practice?
She is an LMFT licensed in Florida and works from that state.
Does she work in languages other than English or with people abroad?
Sessions are offered in English and she indicates that international clients are accepted.
What session formats are available?
The original profile does not specify session formats; please confirm current online and in-person session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription billing model that can be canceled at any time.
How do I start working with her?
Click the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.