- Stress and anxiety
- Relationship issues
- CBT and EFT methods
About Karina
Karina Rocha Vasquez is an LPC - Licensed Professional Counselor in Texas with four years of clinical experience. She works with people facing stress, anxiety, relationship struggles, low self-esteem, depression, compassion fatigue, addictions, and challenges linked to ADHD. She also supports those coping with grief, parenting pressures, career stress, and major life changes.
Karina speaks English and Spanish and offers care to people across different backgrounds. She focuses on practical conversation and goal-oriented work. Sessions tend to focus on what is happening now and on steps that can make daily life more manageable.
Her approach draws on Cognitive Behavioral Therapy, Emotionally-Focused Therapy, and Solution-Focused Therapy to help clients change unhelpful thinking, understand emotional patterns, and set small, doable goals. She uses those methods to address attachment concerns, communication problems, body image, codependency, and family of origin issues among other topics.
Karina aims to listen carefully and adjust sessions to the person in front of her. She emphasizes respect and sensitivity while helping people build skills for coping and decision-making. Her style is straightforward and focused on measurable progress.
People considering work with her begin by completing an intake questionnaire and arranging a first session. The subscription-based session model can be canceled at any time, and she accepts people who live outside the United States as well as those in Texas.
How her approaches translate to online work
Karina uses Cognitive Behavioral Therapy to help people recognize and change unhelpful thoughts and behaviors, which is useful for anxiety, depression, and motivation problems. Emotionally-Focused Therapy helps identify and shift patterns in close relationships, useful for people working on connection and communication. Solution-Focused Therapy concentrates on practical steps and short-term goals to make everyday life feel more manageable.Finding the right approach is part of the work. She will collaborate with each person to figure out which methods fit their needs, goals, and personal preferences. That process can include trying different techniques and adjusting the plan as progress is made.
Session logistics should be confirmed before booking since specific formats were not listed in the biography. Online work can make it easier to fit appointments around study, first jobs, or other commitments. It can also allow for shorter check-ins or options that do not require being on camera, which helps sessions match a busy schedule and real-life constraints.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Texas
Languages
English, Spanish
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship concerns, low self-esteem, depression, compassion fatigue, addictions, ADHD, grief, parenting, and major life changes.
How would she approach early adult challenges like feeling behind?
She uses practical, goal-focused work that includes Cognitive Behavioral Therapy and Solution-Focused strategies to break problems into manageable steps.
How much clinical experience does she have?
She has four years of professional counseling experience working with a range of concerns listed above.
What is her credential and where is she based?
She is an LPC - Licensed Professional Counselor licensed in Texas and practices from that state.
Can I work with her if I don’t speak English?
Sessions are offered in English and Spanish.
Are international clients able to access her services?
She accepts international clients; confirm practical details and scheduling before booking.
How are sessions scheduled and what does it cost?
Costs vary by location and sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.