- Stress and anxiety
- Depression and addiction
- ACT and CBT methods
About Julia
Julia Wilkinson is a BACP counsellor practising in the United Kingdom with seven years of professional experience. She works with people facing stress, anxiety, addictions and depression, and she also supports those dealing with compassion fatigue and major life changes.
Julia uses clear, practical conversation to help clients untangle what is causing day-to-day strain. She treats clients as the experts on their own lives and focuses on building skills people can use between sessions. Meetings cover coping strategies, emotion regulation and ways to manage patterns that get in the way of moving forward.
Her approach draws on methods such as Acceptance and Commitment Therapy, cognitive behavioural tools and attachment-based ideas to address both current problems and underlying relationship patterns. She will work with a person to try different techniques and keep what helps most.
Julia has experience supporting people with relationship and intimacy issues, grief, trauma and abuse, and long-term conditions such as chronic pain or bipolar disorder. She also works with concerns around sleep, eating, parenting stress, ADHD and self-esteem.
Practical concerns such as communication difficulties, codependency, abandonment and caregiving strain are part of her caseload. Sessions are conversational and goal-focused, with attention to small, doable changes that fit into busy lives.
Therapeutic approaches you can use online
Acceptance and Commitment Therapy (ACT) helps people focus on values and small steps they can take even while difficult thoughts are present. It is useful for anxiety, low mood and situations where avoidance makes life harder. Cognitive Behavioural Therapy (CBT) breaks problems into thoughts, feelings and actions, and offers practical techniques to change unhelpful patterns. It is often used for anxiety, depression and sleep or eating concerns.Finding the right approach is something Julia treats as a collaboration. She will work with a client to try methods, see what fits, and adapt based on goals and preferences. Sessions include discussion of what helps in daily life and shared planning of next steps.
The therapist's biography did not list specific session formats. Please confirm current session options before booking so you know how meetings will be arranged. Online work can make it easier to fit sessions around study or early-career schedules, allow shorter check-ins when time is limited, and remove travel time. Registered or accredited professionals can use online sessions to offer consistent support while working through stress, relationships and coping strategies.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of young adult problems does she help with?
She works with stress, anxiety, depression, addictions and life changes common in early adulthood. Other concerns include relationship and intimacy issues, grief and ADHD.
What is her therapeutic style like?
Work is conversational and practical, using techniques from ACT, CBT and attachment-based approaches. Sessions focus on skills and behaviours you can try between meetings.
How much experience does she have?
Julia has seven years of professional experience in the United Kingdom. That experience includes work with compassion fatigue and long-term conditions.
What credential does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Can I work with her in English if I live elsewhere?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography did not list specific session formats. Please confirm current session options before booking.
How does cost work for sessions?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.