- Stress and anxiety
- Trauma and grief
- CBT and mindfulness
About Jessica
Jessica Mason is a Licensed Clinical Mental Health Counselor (LCMHC) licensed in New Hampshire with ten years of professional experience. She works with adults on common pressures such as stress, anxiety, depression, relationship and family concerns, trauma and abuse, ADHD, addictions, grief, and challenges tied to parenting and life transitions.
Jessica keeps sessions straightforward and practical. She listens to what matters most and helps people name the problems that feel urgent. Conversations focus on real-life patterns and skills that can change daily routines, sleep, and concentration over time.
Her background includes work with people facing complicated grief, intimacy-related struggles, compassion fatigue, and career uncertainty. She also addresses issues tied to adoption and foster care, attachment, blended families, aging concerns, chronic illness and pain, body image, and commitment or communication difficulties.
Therapeutic tools include client-centered approaches, cognitive behavioral work, mindfulness practices, motivational interviewing, and solution-focused methods. These are used to build clearer goals, try small behavior changes, and track progress.
Jessica works in New Hampshire and offers services in English. She aims to help clients find manageable next steps when life feels overwhelming, whether the issue is starting a new job, coping after loss, or managing attention and mood struggles.
How her approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting what matters to the client. It helps people clarify their priorities and feel understood during sessions. Cognitive Behavioral Therapy (CBT) looks at connections between thoughts, feelings, and actions and offers practical exercises to change unhelpful patterns and improve mood or anxiety. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve sleep and focus.Finding the right mix of methods is part of the work together. The therapist will talk with each person about goals, try different techniques, and pick what fits best. That collaborative process helps shape short-term goals and small skill-building steps you can use between meetings.
Session formats are not listed here, so please confirm the current options before booking. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when time is limited, and avoid travel time on a work or school day. Licensed professionals can adapt CBT exercises, mindfulness practice, and solution-focused planning to a remote setting so the work stays practical and goal oriented.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
New Hampshire
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, trauma and abuse, relationship and family concerns, ADHD, addictions, grief, parenting issues, and related challenges.
How would you describe her therapy style?
Her approach is practical and client-centered. She combines listening with concrete strategies from CBT, mindfulness, and solution-focused work.
How much experience does she have?
Jessica has ten years of professional experience working with adults on a range of concerns, including trauma, grief, and life transitions.
What are her credentials and where is she licensed?
She is an LCMHC, licensed in New Hampshire.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She is not accepting international clients at this time.
What should I expect about session formats?
Session formats are not specified here; please confirm the current options before booking so you know how sessions will be conducted.
How do I begin working with her and what about cost?
To start, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. Cost varies by location and uses a subscription that can be canceled at any time.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.