- Anxiety and stress
- Relationship concerns
- Mindfulness and CBT
About Jennifer
Jennifer Rowles-Romito is a Pennsylvania LPC (Licensed Professional Counselor) with 25 years of clinical experience. She works with common young adult concerns such as anxiety, stress, relationship and family issues, depression, grief, and coping with life changes. She also addresses intimacy and self-esteem struggles, sleep problems, anger, and LGBT-related concerns.
Jennifer began her career supporting people affected by domestic violence and has spent decades working with trauma and abuse. Her practice takes a person-centered approach. In sessions she listens, reflects, and helps people name what matters to them now.
She uses a mix of approaches that include Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Client-Centered Therapy, and mindfulness strategies. Those methods often show up as practical skills for managing anxiety, handling strong emotions, or changing unhelpful patterns of thinking and behaving.
In a typical session she helps clients sort priorities, practice new ways of responding, and plan small steps between meetings. She also brings experience working with family-of-origin, attachment, abandonment, and codependency concerns, and with the effects of separation, divorce, and domestic violence.
Her background includes long-term clinical work in Pennsylvania and ongoing practice with adults facing life transitions such as starting careers, changing relationships, and grieving losses. People who want to clarify goals, reduce overwhelm, or get steadier day-to-day coping may find this approach practical and direct.
How therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking committed action even when uncomfortable thoughts or feelings appear. It can help with anxiety, avoidance, or feeling stuck during big life transitions. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors and uses practical exercises to change unhelpful patterns. It is often used for anxiety, depression, and sleep troubles. Mindfulness therapy uses simple attention practices to reduce reactivity and improve moment-to-moment noticing; this can support emotion regulation and stress management.Finding the right approach is part of the work. The therapist will discuss goals and preferences in early sessions and collaborate on which methods to try. That discussion guides whether more skills practice, values work, or insight-oriented conversation is emphasized.
Confirm the exact session options before booking so you know which formats she currently offers. Many people find remote sessions easier to fit into a busy schedule, allow shorter check-ins, and reduce travel time. Online work can still include skill practice, worksheets, and between-session plans that fit into everyday life, and the therapist will help adapt techniques to what works for each client's routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship and family issues, trauma and abuse, depression, grief, intimacy and self-esteem concerns, sleep problems, anger, career questions, and coping with life changes.
What is her therapeutic style like?
Her approach is person-centered and practical. She combines talk therapy with skills from ACT, CBT, DBT, and mindfulness to address specific problems and day-to-day coping.
How much experience does she have?
She has 25 years of clinical experience, including early work as a domestic violence counselor and many years practicing in Pennsylvania.
What credential and location does she hold?
She is a Licensed Professional Counselor (LPC) in Pennsylvania and provides services from that state.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
Please confirm current session options before booking so you know which formats are offered for remote work.
How are fees handled?
Costs vary with location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.