Jay Cook, NCPS

Jay Cook is a counsellor registered with NCPS in the United Kingdom and has five years of professional experience. He works with people dealing with stress, anxiety, depression, relationship concerns, LGBT issues, addiction and other challenges commonly faced in early adulthood. He has also supported people coping with life changes, career uncertainty and ADHD.

Jay uses practical talking therapy to help people make sense of what’s happening now. He combines approaches that focus on thoughts and behaviours with methods that look at attachment patterns and values. Sessions are collaborative and aim to identify small, manageable steps forward.

Jay has worked with clients from many cultural backgrounds and from different countries. That international experience shapes how he notices cultural context and everyday pressures when they come up in sessions. He encourages honest conversation about how identity and background affect relationships and wellbeing.

In practice he draws on Cognitive Behavioural Therapy to tackle unhelpful thinking and on Acceptance and Commitment Therapy to clarify values and action. He also uses Attachment-Based and Client-Centred ideas to explore relationship patterns and strengthen emotional awareness.

People often come for help with feeling stuck after education or when first starting work, managing relationship stress, or coping with low mood and addictive behaviours. Jay asks questions, listens closely and sets clear goals together so people can try out different ways of handling problems.

How therapeutic approaches guide online sessions