- Person-Centred approach
- Emotion-Focused techniques
- Psychodynamic perspective
About Javeria
Javeria Khan is a BACP counsellor in the United Kingdom with nine years of professional experience in the mental health field. She works with people facing stress, anxiety, depression, relationship and family issues, trauma and abuse, and a range of other concerns such as grief, intimacy-related issues and ADHD. Javeria speaks English, Hindi and Urdu.
She trained in counselling and psychology, holding a BSc (Hons) in Psychology, a Foundation Degree in Applied work (FDA), and a BA (Hons) in Counselling. She is registered with the British Association for Counselling and Psychotherapy (BACP) and has additional practice using person-centred experiential methods for depression.
In sessions she uses a person-centred approach combined with psychodynamic ideas. That means conversations aim to understand how earlier experiences shape current feelings and patterns. She also draws on Emotionally-Focused Therapy techniques to look at emotional responses in close relationships.
Her style is straightforward and respectful. She pays attention to social, cultural and spiritual factors that affect someone’s mood and choices. Practical problems such as sleep, eating, work stress or parenting strain are addressed alongside emotional themes.
People often come to her wanting clearer communication, more stable moods, or help coping with life changes like separation, bereavement or career shifts. The first sessions focus on identifying what matters most and agreeing on ways to work together.
How her approaches translate to online sessions
Person-Centred Therapy emphasises listening and accepting the person’s experience. Online sessions focus on giving time for a clear, steady conversation so feelings and choices can be named and worked through. This method is often helpful for people feeling stuck, unsure about relationships, or drained by life changes.Emotionally-Focused Therapy looks at emotional patterns in close relationships and how those feelings drive behaviour. In remote work this can mean identifying typical reactions, practising new responses, and strengthening emotional understanding between partners or within the individual’s relationships.
Finding the right approach is part of the work. The therapist will discuss options and agree together which methods suit the client’s goals and preferences. That collaborative planning helps keep sessions practical and relevant to day-to-day demands.
The therapist’s exact session formats are not specified here, so confirm the available online options before booking. Online work can make it easier to fit sessions into study or work schedules, allow shorter check-ins when needed, and remove travel time. It also lets people use sessions from different locations when their routine changes.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
United Kingdom
Languages
English, Hindi, Urdu
Frequently asked questions
What issues does she work with for young adults?
She works with stress, anxiety, depression, relationship and family concerns as well as trauma, grief, career worries and ADHD-related difficulties.
What is her therapy style like?
Her approach is primarily person-centred with psychodynamic understanding and Emotionally-Focused Therapy tools. Sessions focus on understanding feelings and patterns and on clearer communication.
How much experience does she have?
She has nine years of professional experience working in the mental health field.
What qualifications does she hold and where is she based?
She holds a BSc (Hons) in Psychology, an FDA, a BA (Hons) in Counselling and is registered with the British Association for Counselling and Psychotherapy (BACP). She works in the United Kingdom.
Can I work with her if I live outside the UK?
She accepts international clients. Sessions can be arranged for people living outside the UK.
Which languages are offered in sessions?
Sessions are offered in English, Hindi and Urdu.
How does the cost of sessions work?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire and then schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.