- Cognitive Behavioral Therapy
- Mindfulness practice
- Coaching for life changes
About Jason
Jason Fox is a Licensed Professional Counselor, LPC, with a Mental Health Service Provider designation in Tennessee (LPC, LPC-MHSP). He has 19 years of experience in mental health and focuses on stress, anxiety, depression, and related concerns including ADHD and relationship and intimacy issues.
He primarily practices cognitive behavioral therapy and teaches practical ways to change thinking and actions to improve mood. Sessions focus on learning small, repeatable coping skills and taking steady steps toward goals. He also uses client-centered, Jungian, mindfulness, and motivational interviewing ideas where they fit.
Jason has worked in crisis care and crisis supervision, and he has experience across a wide age range. That background means he is familiar with sudden life changes, grief, and intense emotional reactions. He describes his work as building a positive working relationship and adjusting to where each person is at.
Clients often come with problems like low self-esteem, trouble sleeping, anger, or career stress. He also sees people dealing with trauma, domestic violence, caregiver stress, attachment and abandonment concerns, and challenges linked to autism or avoidant personality patterns.
Jason aims to make the first steps simple. Early sessions usually identify immediate coping moves and a few concrete behavior changes to practice between meetings. Progress is tracked in short, manageable increments so change feels doable rather than overwhelming.
How his therapeutic approaches translate to online work
Client-centered therapy focuses on listening and building a working relationship. Online sessions can be a place to talk through what matters most and to set practical goals for week-to-week life. Cognitive behavioral therapy (CBT) targets specific thoughts and behaviors. In an online format CBT often uses brief skill teaching, written exercises, and behavioral experiments that clients try between sessions.Finding the right approach is part of the work together. Jason will collaborate with each person to choose and adjust methods based on needs, goals, and what feels most useful. That collaborative testing helps narrow what actually helps and what can be changed or dropped.
The biography does not list particular session formats, so confirm current options before booking. Online work can make it easier to fit sessions around school, shifts, or commute time. It can also allow shorter check-ins and use of worksheets or mindfulness exercises between meetings to keep progress moving in everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
What issues does he commonly work with?
He works with stress, anxiety, depression, ADHD, relationship and intimacy issues, grief, trauma, and related concerns listed in his profile.
How does he approach therapy?
He primarily practices cognitive behavioral therapy, teaching people to change thoughts and actions to feel better, and blends in client-centered, Jungian, mindfulness, and motivational interviewing ideas when helpful.
How long has he been practicing?
Jason has 19 years of experience in mental health, including work in crisis care and crisis supervision.
What are his credentials and where is he licensed?
He holds LPC and LPC-MHSP credentials and practices in Tennessee.
Does he work in languages other than English?
Sessions are offered in English only.
Can people outside the United States work with him?
He is not accepting international clients at this time.
What formats do sessions use?
The original biography does not specify session formats; confirm current online and in-person options before booking.
How are fees and getting started handled?
Costs vary with location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.