- ACT
- CBT
- Attachment work
About Janet
Janet Bellis is a counsellor with NCPS registration and five years' experience supporting people with a wide range of concerns. She works with stress, anxiety, depression, low self-esteem, grief, relationship problems, addiction and trauma, among other issues. Janet has worked in a major UK mental health charity and with clients from many nationalities.
She describes a pluralistic, integrative approach that draws on person-centred ideas, solution-focused work and hypnotherapeutic techniques. Janet aims to work collaboratively and to help people identify what is holding them back. Sessions often involve exploring thoughts, feelings and behaviour and trying practical steps to change patterns.
Janet lists Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centred Therapy, Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT) among the approaches she uses. These give her a range of tools to address things like anxiety, relationship patterns, coping with life changes and emotional regulation.
The profile notes particular attention to young adult issues such as starting work, relationship stress and feeling behind peers. She also works with topics including parenting, addiction, eating and sleeping problems, ADHD and grief. International clients are accepted and sessions can be arranged to suit different time zones.
Getting started usually involves completing a brief matching questionnaire and booking an initial session. She uses a subscription model for sessions, which can be cancelled at any time, and costs vary by location.
How Janet uses online therapy and approaches that help
Acceptance and Commitment Therapy (ACT) focuses on helping people notice difficult thoughts and feelings and take values-based actions despite them. It can be useful for anxiety, low mood and feeling stuck in life. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and behaviours and encourages practical experiments to change unhelpful patterns. This approach often helps with panic, sleep problems and low self-esteem. Attachment-Based Therapy looks at how early relationship patterns influence current connections and can be helpful when relationship issues or attachment concerns are a focus.Choosing the right approach is part of the work. The therapist will discuss goals, preferences and what tends to help, and then try methods together to see what fits. That collaborative process helps shape the sessions over time rather than fixing a single way of working at the start.
The biography states sessions are offered by video, phone or chat, so check which of these formats are currently available before you book. Online sessions can make it easier to fit therapy around study, work or travel. Phone sessions can be shorter check-ins when time is tight, and chat can work when typing feels easier than talking. Confirm scheduling and format details during the initial matching steps so sessions slot into your day-to-day life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, grief, relationship issues, addiction and other concerns listed in her profile.
What is her therapy style like?
She uses a pluralistic, integrative style drawing on person-centred, solution-focused and hypnotherapeutic techniques in a collaborative way.
How much experience does she have?
She has five years' experience, including work with a major UK mental health charity and clients from various backgrounds.
What qualifications and location are listed?
She is listed with NCPS and practises from the United Kingdom.
Can I work with her if I live outside the UK?
Yes, international clients are accepted and evening appointments (UK time) can suit earlier time zones.
Which session formats are used?
The original biography mentions video, phone and chat sessions; confirm current session options before booking.
How are sessions paid for and what do they cost?
Sessions use a subscription that can be cancelled at any time; costs vary depending on location.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.