- Stress and anxiety
- Depression and bipolar
- CBT and DBT skills
About Janelle
Janelle Butler is a Licensed Mental Health Counselor (LMHC) in Washington with nine years of clinical experience. She works with stress, anxiety, depression, bipolar disorder, ADHD, addictions, relationship and family concerns, grief, trauma, and other issues young adults commonly face. Janelle communicates in English and American Sign Language and accepts international clients.
Janelle began her career in community mental health in the greater Seattle area and later practiced on the East Coast while continuing to serve Washington and beyond. That background exposed her to many different life situations and presenting concerns. She often sees patterns where people avoid emotional pain until it affects daily life.
In sessions she helps people notice those negative patterns and beliefs. She works to either shift them into constructive growth or change how they are perceived. Janelle is clear that lasting relief takes time and effort, even when initial change brings relief.
She places value on restoring hope during grief, loss, and emotional pain. Janelle aims to help people identify the sources of their distress and take practical steps toward feeling more steady and capable. Her approach is direct and focused on concrete changes.
Her work draws on several evidence-based methods, including cognitive behavioral strategies and skills from dialectical behavior therapy. People can expect straightforward talk, skill practice, and collaboration about next steps. To get started, the profile notes a short matching questionnaire and scheduling process for a first session.
How her approaches work for online sessions
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting stuck in them, then committing to actions that reflect personal values. It can help with anxiety, avoidance, and feeling stuck. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches practical tools to change unhelpful patterns. CBT is often used for anxiety, depression, and mood regulation. Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, and interpersonal skills to manage intense feelings and relationship strain.Finding the right approach is part of the work. The therapist will collaborate with the client to choose which methods fit best based on needs, goals, and preferences. That process can involve trying different skills and adjusting the plan together as progress is reviewed.
The profile does not specify session formats, so confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule, shorten check-ins when needed, or remove the need to travel. Many clients find they can practice skills between sessions and bring real-life examples to discussion, which helps make the sessions directly relevant to day-to-day challenges.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Washington
Languages
English, American Sign Language
Frequently asked questions
What kinds of issues does she support?
She works with stress, anxiety, depression, bipolar disorder, ADHD, addictions, relationship and family issues, trauma, grief, and related concerns listed in her profile.
How would she describe her therapeutic style?
Her style is practical and skills-focused, using talk and concrete exercises to change unhelpful patterns and beliefs.
How much experience does she have?
She has nine years of clinical experience, including work in community mental health settings.
What credential does she hold and where is she based?
She is a Washington LMHC and practices with a background serving Washington and other areas.
Which languages are supported in sessions?
Sessions are offered in English and American Sign Language.
What session formats are used?
The original profile does not list specific session formats; please confirm current session options before booking.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I do to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.