- Attachment based
- Emotionally focused
- Mindfulness tools
About Jamie
Jamie Gaskin is a Licensed Professional Counselor (LPC) based in Louisiana with seven years of clinical experience. She works with stress, anxiety, relationship and family concerns, trauma and abuse, addiction, LGBT issues, intimacy questions, eating and sleeping problems, mood conditions such as depression and bipolar, ADHD, and related struggles.
Jamie draws on attachment-based ideas to help people see how early relationships shape current patterns. She explains how learned responses can make sense given someone’s history, then looks for manageable ways to try new approaches. This helps clients interrupt cycles that cause repeating conflict or distress.
Her work uses Emotionally-Focused Therapy ideas alongside client-centered principles and mindfulness tools. She also uses motivational interviewing and solution-focused strategies to set short-term goals and keep momentum in sessions. Conversations are aimed at understanding feelings, clarifying needs, and practicing small changes that fit daily life.
Jamie has experience with people affected by trauma and with relational difficulties across different living situations. She supports those navigating parenting challenges, blended-family stress, abandonment and attachment issues, body image and codependency concerns, and intimacy or kink-related topics. Her background includes work with clients coming from foster care and adoption contexts.
Sessions focus on practical steps people can try between meetings. Jamie encourages straightforward goal setting, feedback about what helps, and reviewing progress openly. To start, she asks people to complete a short matching questionnaire and schedule a first session through the online options button.
How attachment work and EFT translate to online sessions
Attachment-based therapy looks at early relationship patterns and how they affect current behavior. In practice this means talking through how someone learned to find comfort, how emotions were handled, and what keeps certain reactions repeating. It helps with relationship problems, anxiety, and connection difficulties.Emotionally-Focused Therapy (EFT) focuses on identifying and reshaping emotional responses between partners or within oneself. Sessions often involve naming feelings, tracking patterns in interactions, and trying new ways of responding that reduce conflict and increase emotional safety. Mindfulness therapy brings attention to present-moment feelings and bodily experience, offering simple skills for anxiety, sleep issues, and anger management.
Finding the right approach is part of the work. The therapist will discuss goals, preferences, and practical needs, then use attachment ideas, EFT, mindfulness, or motivational interviewing as appropriate. This is a collaborative process where methods may be adjusted over time to fit what helps.
The original biography does not list specific online session formats, so confirm current options before booking. Online work can make it easier to fit sessions around school, shifts, or busy schedules. It also allows people to have shorter check-ins when time is tight, avoid travel, and practice new communication skills in everyday life without needing to rearrange large parts of the day.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Louisiana, Oregon
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, bipolar, relationship and family problems, trauma and abuse, addictions, ADHD, and related issues listed in her profile.
What is her therapeutic style like?
She practices an attachment-based, client-centered approach informed by Emotionally-Focused Therapy, mindfulness, motivational interviewing, and solution-focused techniques.
How much experience does she have?
Jamie has seven years of counseling experience working with people affected by trauma and relational difficulties.
What are her credentials and where is she located?
She is a Licensed Professional Counselor (LPC) practicing in Louisiana.
Does she offer sessions in other languages or internationally?
Sessions are offered in English and she accepts international clients.
What session formats does she use?
The original biography does not list specific session formats. Please confirm current session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.