- CBT methods
- EMDR processing
- DBT skills
About Jamie
Jamie Daugherty is a Licensed Professional Counselor (LPC) in Arkansas with nine years of clinical experience. She works with adults on issues including anxiety, depression, stress, addictions, and life changes. Jamie lists young adult issues among her focus areas and often supports people facing the practical pressures of early adulthood.
Her sessions are straightforward and person-focused. She listens for patterns that keep someone stuck, then practices new ways of thinking and acting together. Jamie uses approaches that help with emotional regulation, relationship difficulties, sleep problems, and coping after loss or trauma.
She pays attention to family and attachment histories and how those patterns affect current relationships. That includes work around adoption and foster care, blended family issues, and communication problems. Jamie also addresses body image, codependency, and the emotions tied to guilt and shame.
Trauma-related concerns and grief are part of her caseload. She uses methods that can include processing difficult memories and building skills to reduce anxiety or intense mood swings. People with ADHD, bipolar mood symptoms, or overlapping conditions may find practical tools for day-to-day functioning.
Jamie says she brings a multicultural and trauma-informed perspective. In practice that means noticing how culture, identity, and past hurts shape choices. She focuses on clear, teachable strategies so someone can try new behaviors between sessions and review what works.
Therapeutic approaches and how they work online
Jamie commonly uses Cognitive Behavioral Therapy (CBT) to help people notice and change thinking patterns that fuel anxiety or low mood. CBT sessions often include setting small, practical goals and working on skills between meetings to improve daily functioning.She also uses Dialectical Behavior Therapy (DBT) skills when someone needs help with intense emotions or impulsive reactions. DBT focuses on techniques for emotion regulation, distress tolerance, and clearer communication, which can be practiced in short exercises during online sessions.
Finding the right approach is part of the work and happens together. The therapist and client will talk about goals, try methods that fit those goals, and adjust over time. That collaborative process helps pick which techniques to prioritize and when to combine approaches.
The biography does not list specific session formats, so confirm available online options before booking. Online sessions can make it easier to fit therapy into busy schedules, shorten travel time, and allow for shorter check-ins when needed. Therapists can assign brief exercises to try between meetings and then use video or phone sessions to review progress and practice new skills.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Arkansas, Connecticut
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, addictions, grief, trauma and related issues. Young adult concerns such as life transitions and identity pressures are listed among her focus areas.
How would she describe her therapeutic style?
Her style is person-centered and practical. She listens for patterns, then introduces skills and exercises to change unhelpful thoughts and behaviors.
How much clinical experience does she have?
Jamie has nine years of professional experience working with adults on mood, relationship, and trauma-related concerns.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) with licensure noted in Arkansas. Her practice is located in Arkansas.
Does she work with non-US or international clients?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.