- Stress and anxiety
- Relationships and intimacy
- CBT and solution-focused work
About James
James Schrader is a Missouri psychologist (MO Psychologist 01563) with 36 years of professional experience. He helps people manage stress, anxiety, relationship struggles, self-esteem concerns, depression, and life transitions. His practice also covers trauma and abuse, grief, intimacy issues, sleep problems, career questions, ADHD, and LGBT concerns.
Schrader follows approaches that center the client's perspective and focus on practical change. He uses client-centered methods to listen and reflect. He incorporates Cognitive Behavioral Therapy to identify unhelpful thought patterns and to build new coping skills. Motivational Interviewing and Solution-Focused techniques are used to set achievable goals and keep momentum.
In sessions he pays attention to how life events and family history affect current patterns. He works with people on attachment and abandonment questions, codependency, communication problems, and caregiver stress. He also addresses aging and geriatric issues, co-morbidity, and commitment or control difficulties.
His style emphasizes straightforward conversation and concrete steps. Clients can expect to talk through specific problems, try behavioral experiments, and set short-term goals. He supports people working through major life changes such as job transitions, relationship shifts, or the aftermath of trauma.
James practices in Missouri and offers therapy in English. If you’re considering a first session, use the site’s matching questionnaire to schedule an initial appointment and outline your main concerns.
How his approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting. In practice this means a therapist gives attention to what matters most to the client and follows their lead to clarify problems and priorities. Cognitive Behavioral Therapy (CBT) breaks down how thoughts, feelings, and behaviors interact; it uses practical exercises and homework to change patterns that keep stress or depression going. Motivational Interviewing helps when motivation feels stuck by helping clients name their own reasons for change and build momentum.Choosing the right approach is a collaborative process. The therapist will discuss goals and preferences, try an approach, and adjust as needed. That collaboration helps match tools to what a young adult is trying to achieve, whether that is improving sleep, managing anxiety, or navigating a career shift.
The biography does not list specific session formats, so confirm available options before booking. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It also supports using worksheets, behavioral experiments, and goal tracking between sessions so progress continues between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
36+ years
Listed in
Missouri
Languages
English
Frequently asked questions
What concerns does he help with?
He helps people with stress, anxiety, depression, relationship and self-esteem issues, and life changes. His profile also lists trauma, grief, sleep issues, career concerns, ADHD, and LGBT-related matters.
What is his therapeutic style like?
He uses a client-centered approach with practical methods. Expect direct conversation, goal-setting, and exercises that address thoughts and behaviors.
How much experience does he have?
He has 36 years of professional experience working in clinical settings and with individual clients.
What are his credentials and where does he work?
He is listed as MO Psychologist 01563 and practices in Missouri.
Can he work with non-English speakers or international clients?
Sessions are offered in English. He is not currently accepting international clients.
Which session formats are offered?
The original profile does not specify session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.