- Stress and anxiety
- Relationship issues
- Grief and loss
About Jeffrey
Jeffrey "Jeff" Frommeyer is a Licensed Master Social Worker (LMSW) practicing in Michigan with 24 years of professional experience. He works with adults on stress, anxiety, relationship difficulties, grief and parenting concerns. He also helps people navigate major life changes and the strain they bring.
Jeff focuses on practical conversation and steady support. He adapts the way he talks and plans work based on the person in front of him. He can include a Christian approach in sessions when a client requests that perspective.
His background includes long-term clinical work across common adult concerns. He draws on several therapy approaches to offer both short-term problem solving and longer work on patterns that repeat in relationships or coping. Sessions are described plainly and use everyday language to discuss goals and progress.
People who choose him often want direct skills and clear steps to reduce stress, manage anxiety, or handle grief and parenting demands. He also supports those facing identity shifts, changes in family roles, or the practical fallout of illness and caregiving.
Jeff brings decades of practice to each appointment. He listens, asks focused questions, and offers techniques from evidence-based methods when they fit the client's goals. If you prefer a counselor who blends conversational listening with concrete strategies, he may be a good match.
How his approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting back what matters to the client. In online sessions this looks like open conversation about current problems and goals, with the therapist following the client's lead to figure out what matters most. Cognitive Behavioral Therapy (CBT) targets unhelpful thinking and behavior patterns. It uses practical exercises, homework, and short experiments to test new ways of thinking and behaving, which can be discussed and reviewed in remote sessions. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation and coping skills. It teaches concrete tools for handling intense feelings and improving communication, useful for stress, anxiety, and relationship problems.Finding the right approach is part of the process. The therapist will work together with the client to decide which style or mix of methods fits best. That decision is based on the person's goals, preferences, and what shows results in early sessions rather than a fixed label up front.
Confirm what session options are available before booking, since specific formats are not listed in the biography. Online work can make it easier to fit therapy around school, work, or caregiving by removing travel time and offering more flexible scheduling. It also lets sessions focus on practical skills, brief check-ins, and homework review in ways that match a young adult's daily routine.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
24+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, relationship concerns, grief, parenting issues, and coping with life changes.
What is his general approach in sessions?
He uses a conversational, client-centered style combined with practical techniques drawn from CBT, DBT, mindfulness, and solution-focused ideas.
How much experience does he have?
He has 24 years of professional experience working in clinical settings and with adults on common life concerns.
What are his credentials and where is he based?
He holds an LMSW (Licensed Master Social Worker) and practices in Michigan.
Can he work with people who do not live in the US?
Sessions are offered in English and he does not accept international clients at this time.
What session formats are available?
Please confirm current session options before booking, as the biography does not list specific formats.
How are fees handled?
Costs vary by location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.