- Stress and anxiety
- Relationship work
- ACT and CBT methods
About Holly
Holly Lampkin is an LMFT - Licensed Marriage and Family Therapist practicing in Oklahoma with seven years of clinical experience. She works with young adults and others on stress, anxiety, relationships, intimacy-related issues, depression, addictions, trauma and abuse, grief, and self-esteem. Holly also lists work around family concerns, eating issues, anger, and coping with life changes and coaching.
In sessions she focuses on practical conversation and clear goals. She uses a mix of approaches including Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), and the Gottman Method. That means sessions may include examining thoughts and behaviors, practicing new ways of relating, and setting small, measurable steps to test changes.
Holly also addresses a wide set of related topics that can affect early adulthood. These include body image, codependency, attachment and abandonment issues, communication problems, commitment concerns, and navigating blended family problems. She lists support for LGBT concerns and matters that intersect with intimacy and sexuality.
Her work includes areas often tied to trauma such as dissociation, domestic violence, and religious trauma patterns. She names addictions and pornography concerns among the issues she helps people face. Sessions aim to identify patterns and build coping strategies clients can use between meetings.
Clients begin by completing a brief matching questionnaire and scheduling an initial session. Cost is noted as varying with location and is delivered through a subscription model that can be canceled at any time. Sessions are offered in English and international clients are not accepted at this time.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice their thoughts and decide on values-based actions rather than getting stuck in unhelpful thinking. It can be useful for anxiety, depression, and life transitions common in early adulthood. Cognitive Behavioral Therapy (CBT) focuses on patterns of thought and behavior and offers concrete skills to change unhelpful habits; it often helps with stress, anxiety, and addictive patterns. Emotionally-Focused Therapy (EFT) looks at emotions and interaction patterns in close relationships and can help with intimacy issues and communication problems.Choosing the right approach is part of the work. Holly will collaborate with each person to identify which methods fit their goals and preferences. That conversation guides whether sessions emphasize skills practice, emotional processing, or couple communication work.
The biography does not list specific session formats, so confirm the current online options before booking. Online sessions can make it easier to fit therapy into a busy schedule, shorten commute time, and allow shorter check-ins when life gets hectic. They also let people work on relationship and intimacy patterns from where they live, while using ACT or CBT exercises between meetings to track progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Oklahoma, Colorado
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She supports stress, anxiety, relationship and intimacy-related issues, depression, addictions, trauma and abuse, grief, eating concerns, anger, self-esteem, and coping with life changes among others.
How would she approach therapy with me?
Her style blends Client-Centered work with ACT, CBT, EFT, and elements of the Gottman Method to focus on thoughts, feelings, and relationship patterns. Sessions usually involve setting goals and practicing strategies between meetings.
How much experience does she have?
She has seven years of clinical experience working as an LMFT in Oklahoma.
What are her credentials and where is she based?
She is an LMFT - Licensed Marriage and Family Therapist, licensed in Colorado and Oklahoma, and practices in Oklahoma.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She does not accept international clients at this time.
What session formats does she provide?
Please confirm current session options before booking, as the biography does not specify which formats are used.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.