- Stress and anxiety
- Relationships and parenting
- CBT and ACT approaches
About Georgia
Dr. Georgia Chatzitheodorou is a Chartered Counselling Psychologist registered with the Health and Care Professions Council (HCPC) and a member of the British Association for Counselling and Psychotherapy (BACP). She has six years of clinical experience and works with common early adult concerns such as stress, anxiety, relationship strain, self-esteem, career decisions and coping with life changes. She also lists parenting, grief and ADHD among her focus areas.
Georgia trained at City, University of London where she completed a Professional Doctorate in Counselling Psychology. She also holds an MSc in Clinical Mental Health from University College London and earlier degrees in psychology and education. Her background includes work in the NHS and third sector settings providing assessment and psychological treatment for adults.
Her practice draws on several evidence-based approaches. She uses cognitive behavioural techniques to help people understand and change unhelpful thinking and behaviour. She incorporates acceptance and commitment ideas to support people in living by what matters to them despite difficult feelings. Attachment-based perspectives are used when relationship patterns are central to the difficulty.
Sessions are offered in English and Georgia has experience working with people from a range of cultural backgrounds. She aims to help people notice recurring patterns, build resilience and develop practical coping strategies for day-to-day life. Her work includes support for those dealing with work anxiety, social anxiety, panic, OCD-related concerns, low self-esteem and interpersonal problems.
For people juggling study, first jobs, relationships and identity questions, she offers structured psychological work and reflective dialogue. The focus is on clear steps and learning skills that can be applied between sessions.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on helping people notice painful thoughts and feelings without getting stuck in them, and to take concrete steps toward what matters. It is often used for anxiety, low mood and life transitions. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and behaviours and teaches practical tools to test and change unhelpful patterns; it suits symptoms like panic, social anxiety and work-related stress. Attachment-Based Therapy pays attention to recurring relationship patterns and how early connections affect present relationships, which can help with commitment and communication difficulties.Finding the right approach is part of the work. The therapist will talk with the client about goals and preferences, and together they decide which methods to try. That collaborative process helps shape session tasks and exercises between meetings.
The biography does not list specific session formats, so confirm the available online options before booking. Online sessions can make it easier to fit therapy around study, shifts or commuting, and they allow practical skill work that translates into everyday routines. Some formats use shorter check-ins or phone-based conversations that need less bandwidth, while others involve video for face-to-face interaction. Registered or accredited professionals can adapt session length and tasks to suit study and work schedules, helping therapy fit into a busy early-adult life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, relationship problems, low self-esteem, career and life changes, grief, parenting concerns and ADHD among other issues.
What is her therapeutic style?
She uses an integrative, evidence-based approach drawing on CBT, ACT, attachment-based work and client-centred ideas to match methods to your needs.
How much clinical experience does she have?
She has six years of professional experience, including work in the NHS and third sector services with adults.
What are her credentials and where is she based?
She is registered with the HCPC and listed with the BACP, and practises in the United Kingdom.
Which languages can sessions be held in?
Sessions are offered in English.
Can she work with people outside the UK?
She accepts international clients.
How are sessions arranged and what formats are used?
The original biography does not specify session formats, so confirm current session options with the service before booking.
How much do sessions cost and how do payments work?
Cost varies with location and sessions are provided through a subscription that can be cancelled at any time.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.