- CBT techniques
- Mindfulness tools
- Client-centered care
About Flora
Flora Pazos is a Licensed Mental Health Counselor (LMHC) and a Licensed Professional Counselor (LPC) with 25 years of clinical work in Florida. She speaks English and Spanish and focuses on helping adults manage stress, anxiety, relationship and family concerns, depression, life transitions, addictions, trauma, grief, and related issues.
Flora uses straightforward, goal-focused sessions that emphasize practical skills. She teaches techniques to strengthen coping, manage emotions, and address patterns that get in the way of daily life. Sessions include clear steps and takeaways clients can use between appointments.
She often combines client-centered listening with cognitive behavioral tools. That means time is spent both understanding what matters to the person and practicing new ways of thinking and behaving. Mindfulness and solution-focused strategies are also part of her work when they fit the client's goals.
Flora has extensive experience across a wide range of challenges including intimacy concerns, parenting stress, ADHD, bipolar disorder, compassion fatigue, and grief. She also supports people facing adoption and foster care issues, blended family challenges, medical issues such as cancer, and recovery after domestic violence or other trauma.
Sessions are delivered in a straightforward, respectful style that aims to leave people with concrete skills. She encourages clients to set clear goals and work at a pace that fits their life. For non-English speakers, services are available in Spanish as well as English.
How her methods translate to online sessions
Client-Centered Therapy focuses on listening and reflecting what matters most to the client. It helps people feel understood and clarifies goals for change. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors. It is useful for anxiety, depression, and coping with life transitions.Finding the right approach is part of the work. Flora will collaborate with each person to decide which methods fit their needs and goals. That choice is made together and can change as goals evolve.
The practical benefits of online work include fitting sessions into everyday schedules and making check-ins easier during busy weeks. Please confirm which session formats are currently offered before booking. Online sessions can make it simpler to keep momentum between meetings and to practice skills in real-world routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Florida, New Jersey
Languages
English, Spanish
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, depression, relationship and family issues, trauma, grief, addictions, and life changes common in young adults.
What is her therapeutic style like?
Her approach is goal-oriented and practical, combining client-centered listening with cognitive and solution-focused strategies.
How much experience does she have?
She has 25 years of clinical experience working with adults on a wide range of emotional and behavioral concerns.
What credentials and region apply to her practice?
She holds LMHC and LPC credentials and practices in Florida.
Can sessions be offered in other languages?
Sessions are offered in English and Spanish.
Does she work with clients outside the United States?
International clients are accepted.
How does billing and cost work?
Cost varies by location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.