- Stress and anxiety
- Addictions support
- Relationship work
About Eugenia
Eugenia Davis is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina with 22 years of experience. She works with adults facing stress, anxiety, addiction, mood concerns, relationship and family difficulties, grief, trauma and abuse, and issues common in early adulthood such as coping with life changes and ADHD. Eugenia also lists work with LGBT concerns, intimacy-related issues, parenting challenges, anger, self-esteem and bipolar disorder.
She started with a Bachelor of Arts in Criminal Justice and completed a Master of Science in Mental Health Counseling in 1999. Her background includes long-term work in mental health and substance use settings. That history means she often draws on experience with a wide range of client situations and practical problem-solving.
In sessions she takes a straightforward, client-centered approach. She listens for what matters most to the person and helps them consider different perspectives. Rather than handing out answers, she encourages clients to use their own strengths to manage stressors and make choices.
Eugenia uses techniques from cognitive behavioral therapy and mindfulness to help shift unhelpful thinking and regulate mood. She also incorporates emotionally-focused ideas to address relationship patterns and motivational interviewing when someone is weighing change around substance use or habits.
Her style is practical and goal-focused. She aims to help people build skills they can use outside sessions and to clear space for new ways of responding to familiar problems.
Therapeutic approaches used in online sessions
Client-centered therapy focuses on listening and reflecting back what matters to the client. It helps people clarify their goals and lean on their own strengths when facing change or uncertainty.Cognitive Behavioral Therapy, or CBT, helps identify unhelpful thoughts and habits and replace them with more helpful ways of thinking and acting. It is often used for anxiety, depression, stress, and difficulties that affect everyday functioning.
Emotionally-Focused Therapy looks at how emotions shape relationship patterns and helps people change those patterns. It is useful when communication and connection are central concerns.
Finding the right approach is part of the work. Eugenia will collaborate with each person to decide which methods fit their goals and preferences. That means sessions can shift over time as needs change and progress is made.
Confirm the exact session formats before booking, as the profile does not list specific delivery methods. Online sessions can make it easier to fit counseling into study, work, or busy days by removing travel and allowing appointments around a schedule. They also allow for shorter check-ins or sessions that do not require being on camera when that helps someone participate.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
Eugenia works with stress, anxiety, addictions, relationship and family concerns, depression, trauma and related issues. She also lists ADHD, grief, intimacy issues and LGBT concerns among her focus areas.
What is her therapy style like?
She practices a client-centered approach that helps people consider different perspectives and use their own strengths. Techniques from cognitive behavioral therapy and mindfulness are often used to build practical coping skills.
How much experience does she have?
She has 22 years of experience working in mental health and substance use settings, including work with chronic mental illness and addiction clientele.
Where is she licensed and based?
She is an LCMHC in North Carolina. Sessions are listed as provided from North Carolina.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She accepts international clients according to the profile information provided.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session after matching.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.