Claudia Asztalos, LPC

Claudia Asztalos is a Licensed Professional Counselor (LPC) practicing in Wisconsin with six years of experience. She works with stress, anxiety, depression, trauma and abuse, addictions, relationship concerns, grief, eating and sleeping problems, anger, ADHD, and issues related to identity and LGBT concerns. Claudia often helps people facing major life changes and the pressures common in young adulthood.

Claudia sees symptoms like anxiety or low mood as signals that something in a person's life needs attention. She focuses on practical coping skills to replace unhelpful strategies that once got people through tough moments. Sessions are conversational and direct, aiming to make day-to-day life feel more manageable.

Her style is client-centered and collaborative. Claudia uses approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Attachment-Based work, and Dialectical Behavior Therapy to help people notice patterns and try new ways of responding. She draws on real-life experience as well as clinical practice when discussing options.

Claudia also works with issues around attachment, body image, family of origin concerns, codependency, dissociation, and feelings of emptiness. She frames progress as small, concrete steps rather than a single big change. Conversations include skill practice, reflection on relationships, and planning for manageable behavioral shifts.

People who come for help often want straightforward strategies and a clinician who listens without judgment. Claudia encourages asking practical questions about goals, timing, and how therapy can fit into a busy life. She will work with each person to decide what approaches to try and when to adjust them.

Therapeutic approaches used online and what they do