- Client-Centered Therapy
- CBT strategies
- Relationship concerns
About Christopher
Christopher Simmons is an Alabama-licensed Marriage and Family Therapist (LMFT) with 18 years of clinical experience. He focuses on issues commonly faced in early adulthood and beyond, including stress, anxiety, depression, relationship concerns, addictions, ADHD, grief, trauma and questions about identity and self-esteem.
Clients find sessions are straightforward and conversational. Christopher uses plain language to talk through problems and practical steps to try between meetings. He draws on Client-Centered approaches and Cognitive Behavioral Therapy to help people notice unhelpful patterns and test new ways of coping.
He has worked with people facing relationship strain, family-of-origin problems, blended family stress, and commitment or communication problems. Christopher also helps with substance and behavioral addictions, chronic illness and caregiver stress, and issues around abandonment and attachment.
In sessions he addresses concrete challenges like job stress, feeling stuck after school, trouble concentrating, and anger that gets in the way of relationships. He will also work on issues such as body image, codependency, and grief when those concerns come up.
Christopher frames therapy as a collaborative process. He listens, reflects what he hears, and offers exercises and strategies informed by CBT and client-centered practice. Prospective clients should check the listed session options and complete the initial matching steps before scheduling a first appointment.
Approaches used in online sessions and how they help
Client-Centered Therapy focuses on understanding your viewpoint and building a trusting working relationship. It involves reflective listening and helping you find your own solutions to stress, identity questions, and relationship concerns.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings and actions connect. It uses practical exercises and experiments to change unhelpful thinking and behavior, which can help with anxiety, depression, ADHD-related struggles, and habit changes like addiction recovery.
Finding the right mix of methods is part of the work. The therapist will review your goals, preferences, and what has or hasn’t helped before, then recommend approaches to try. That decision is collaborative and can be adjusted based on how you respond.
The biography does not list specific session delivery formats, so confirm available options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. They also let people meet with licensed professionals when geography or life changes make in-person visits difficult.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Alabama
Languages
English
Frequently asked questions
What kinds of problems does he address?
He works with stress, anxiety, depression, addictions, relationship and family concerns, ADHD, trauma, grief, self-esteem and career-related struggles.
How would you describe his therapy style?
His style is conversational and practical. He listens, reflects, and uses client-centered and CBT techniques to test new ways of coping.
How much experience does he have?
He has 18 years of experience working as a counselor and therapist.
What are his credentials and where is he based?
He is an LMFT licensed in Alabama.
Can I work with him if I live outside the United States?
He accepts international clients. Sessions are offered in English.
What session formats are used?
The biography does not list specific session formats. Please confirm current session options before booking.
How are costs handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What do I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.