- Stress and anxiety
- ACT and CBT
- Trauma informed care
About Christopher
Christopher Denzler is a Licensed Mental Health Counselor (LMHC) in Indiana with eight years of clinical experience. He works with adults on stress, anxiety, addiction, trauma and abuse, depression, relationship and intimacy issues, grief, sleep and eating struggles, ADHD, and career or life transitions.
Christopher draws on several evidence-based approaches. He uses Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) to help people notice unhelpful thoughts and build manageable habits. Dialectical Behavior Therapy (DBT) skills are used for emotion regulation and distress tolerance when feelings run high.
He also incorporates attachment-based and client-centered ideas to focus on relationships and personal values. Sessions tend to emphasize practical skills, clear feedback, and real-life strategies rather than long theoretical talks. Christopher’s background includes work with child welfare and juvenile probation systems, which informs his work with adults who are parenting or managing complex family histories.
People who meet with him can expect straightforward conversation about current problems and concrete steps to try between sessions. He has experience addressing issues such as abandonment, adoption and foster care concerns, caregiver stress, chronic illness, codependency, and communication or commitment difficulties.
Christopher earned a master’s degree in Licensed Professional Counseling from Liberty University in 2013 and maintains practice in Indiana as an LMHC.
How his approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on helping people notice thoughts and choose actions that match their values. It is useful for anxiety, stress, and feeling stuck when life directions are unclear. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors and teaches practical tools to change unhelpful patterns. CBT often helps with anxiety, depression, sleep, and eating concerns. Dialectical Behavior Therapy (DBT) contributes specific skills for managing intense emotions and avoiding impulsive behaviors.Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to determine which methods fit their needs and goals, and adjust the plan as progress is made. That means trying skills, reviewing what helps, and shifting focus when something is not working.
Because the biography does not list session formats, confirm the available online options before booking. Online sessions can make it easier to fit therapy into a busy schedule, shorten travel time, and allow focused check-ins between other commitments. They also let people use approaches like ACT, CBT, and DBT skills training in practical, real-life contexts to practice new ways of coping.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Indiana
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, addictions, trauma and abuse, depression, relationship and intimacy issues, grief, sleep and eating concerns, ADHD, and career or life changes.
How would he describe his therapy style?
He uses practical, skills-based approaches that include ACT, CBT, DBT skills, attachment-based ideas, and client-centered methods.
How much experience does he have?
He has eight years of clinical experience working in community and child welfare settings and with adults on a range of concerns.
What are his credentials and where does he practice?
He is an LMHC in Indiana and holds a master’s degree in Licensed Professional Counseling from Liberty University.
Can he see people who speak other languages or live abroad?
Sessions are offered in English and he does not accept international clients at this time.
What session formats are offered?
Please confirm current session options before booking, as formats are not specified in the biography.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.