- ACT based methods
- CBT skills work
- Communication training
About Christopher
Christopher "Chris" Dueker is an IL LCPC with 18 years of clinical experience. He works with adults in Illinois on stress, anxiety, addiction, trauma and abuse, anger, depression, LGBT concerns, relationship and family issues, grief, intimacy-related issues, parenting, self-esteem, career questions, bipolar disorder, coping with life changes, and ADHD.
Chris uses straightforward, practical methods in sessions. He focuses on helping people change unhelpful habits and replace them with healthier thoughts and behaviors. He also teaches communication and conflict-resolution skills so conversations stop escalating and lead to clearer outcomes.
In sessions he helps people process difficult experiences so they can move forward. That often looks like talking through a recent loss or a history of trauma, learning specific skills to manage overwhelming emotions, and practicing ways to respond differently when old patterns kick in.
Chris draws on approaches that include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). He mixes these methods to match what a person needs in the moment and over time.
He also brings experience working with addiction-related behavior change. That means looking at triggers, building replacement actions, and supporting clearer purpose and daily routines. People who are juggling school, first jobs, relationships, and big life moves may find this practical orientation helpful.
How his therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on identifying values and taking committed action even when emotions are difficult. It helps with anxiety, depression, and feeling stuck by teaching practical steps to live according to what matters. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and changing patterns of behavior that reinforce problems. It works well for anxiety, low mood, and habit change by practicing specific skills and experiments between sessions.Finding the right approach is part of the process. Chris will work with each person to decide which methods fit their goals and preferences. That collaborative decision is revisited as needs change so the work stays relevant and practical.
Session formats are not listed in the biography, so confirm current online options before booking. Online work can make it easier to fit sessions into busy schedules, reduce commute time, and allow shorter check-ins when needed. For people juggling school, early careers, or big life transitions, these practical benefits can help maintain consistency while learning new skills and changing long-standing habits.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He helps with stress, anxiety, addictions, trauma, anger, depression, relationship and family issues, grief, parenting concerns, self-esteem, career matters, bipolar, ADHD and related challenges.
What is his therapy style like?
Sessions are practical and skills-focused. He uses techniques from ACT, CBT, DBT and attachment-informed approaches to change habits and improve communication.
How much clinical experience does he have?
He has 18 years of clinical experience working with adults on conflict, life changes, trauma recovery, and addiction-related behaviors.
What credential does he hold and where is he based?
He is an IL LCPC and practices in Illinois.
Can I work with him if I live outside the United States?
Sessions are offered in English and he does not accept international clients at this time.
What session formats does he offer?
Please confirm current session options before booking, as the biography does not list specific formats.
How much do sessions cost?
Costs vary with location. Sessions use a subscription model that can be canceled at any time.
How do I get started with scheduling a session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.