- Stress and anxiety
- Relationship issues
- ADHD and focus
About Cassandra
Cassandra Bell-Gash is an LPC (Licensed Professional Counselor) with nine years of counseling experience based in South Carolina. She helps people with stress, anxiety, grief, depression, addictions, relationship and intimacy-related issues, ADHD, career concerns and other challenges young adults commonly face.
She takes a direct, conversational approach in sessions. Cassandra listens, asks clear questions, and works with clients to set practical goals. Sessions focus on skills people can use between meetings, alongside exploring patterns that contribute to ongoing struggle.
Her background includes nine years of practice and training across clinical settings. Cassandra draws on multiple therapeutic methods to address emotional and behavioral concerns. This gives her options when a particular way of working isn’t helping.
Cassandra often blends acceptance and commitment ideas with cognitive-behavioral techniques to address anxious thinking and avoidance. She also uses client-centered listening to help people feel understood and emotionally-focused work when relationship issues are present. These approaches are used to help with things like coping with life changes, managing mood, and improving communication.
People seeking support for career stress, identity questions, or pressure after leaving school may find the practical focus helpful. International clients can be accommodated. Before booking, readers should confirm current session options and formats.
How her approaches translate to online sessions
Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, feelings and actions. It uses practical exercises and homework to change unhelpful thinking and behavior, which can help with anxiety, depression and sleep problems.Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts without fighting them, then choose actions that match their values. This approach can be useful for coping with life transitions, stress, and chronic worry.
Finding the right approach is part of the work. Cassandra will discuss goals and preferences and choose methods together over the first few meetings. That collaborative decision helps shape what sessions look like and which techniques are used.
The original biography does not list specific session formats. Please confirm the online session formats offered before booking. Online sessions can make it easier to fit counseling into busy schedules, shorten travel time, and allow quieter check-ins during a break at work or between classes. Therapists can also use worksheets and short exercises during a session to reinforce new skills without adding extra appointments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
South Carolina
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, trauma and abuse, grief, depression, addictions, relationship and intimacy-related issues, ADHD and many related concerns.
How would she describe her therapy style?
Her style is practical and conversational. She uses goal-setting, skills practice, and reflective listening to help clients move forward.
How much clinical experience does she have?
She has nine years of experience in counseling and related roles across clinical settings.
What are her credentials and where does she practice?
She is an LPC (Licensed Professional Counselor) and practices in South Carolina.
Can she work with people who live outside the US?
She accepts international clients. Sessions are offered in English.
What session formats does she offer?
The original biography did not list specific session formats. Please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What steps do I take to start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.