- Anxiety and depression
- ACT and CBT methods
- Attachment work
About Cara
Cara Damier is a Licensed Mental Health Counselor (LMHC) based in Florida with eight years of clinical experience. She works with adults on issues such as stress, anxiety, depression, relationship and intimacy concerns, trauma and abuse, self-esteem, grief, sleep problems, parenting strain, and career or life changes.
Cara draws on several counseling methods to help people tackle both immediate problems and deeper patterns. She uses approaches like Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Attachment-Based Therapy, and Client-Centered Therapy. Her work often includes unpacking attachment history, coping skills for anxiety, and practical strategies for mood and sleep.
In sessions she focuses on clear goals and concrete steps. People can expect to talk through what is happening now, build strategies for day-to-day coping, and identify changes that matter long term. She can also integrate faith-based perspectives when clients request Christian theology or biblical teachings alongside psychological ideas.
Cara has experience running anxiety groups and supporting clients dealing with trauma and compassion fatigue. She commonly addresses issues such as abandonment, communication problems, codependency, and caregiver stress. Her practice is aimed at adults navigating early to mid adulthood concerns, including Young adult issues.
She offers services in English and accepts international clients. Cost varies by location and uses a subscription model that can be canceled at any time. To begin, visitors complete a short matching questionnaire and schedule a first session.
Approaches and how online work fits
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings while committing to actions that reflect their values. It is often used for anxiety, stress, and life transition concerns. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and trialing different behaviors to change mood and functioning. It can be useful for depression, anxiety, and sleep problems. Attachment-Based Therapy looks at relationship patterns that began early in life and how they show up now in trust, intimacy, and communication.Cara will help clients choose which approach or combination feels most useful. Figuring that out is collaborative - she checks in about goals, preferences, and what has or hasn't worked before. Over the first sessions the plan can shift based on practical progress and client feedback.
Session formats are not listed in the biography, so confirm current online options before booking. Online therapy can make it easier to fit sessions into work or study schedules, reduce travel time, and allow shorter check-ins when mornings or breaks are tight. It also makes it possible to work with a Florida-based LMHC from other locations when international sessions are supported. Work with the therapist to decide timing, length, and any practical adjustments that suit your daily routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with adults on stress, anxiety, depression, relationship and intimacy issues, trauma and abuse, self-esteem, grief, sleep problems, parenting strain, career questions, and life changes.
How would she describe her therapeutic style?
Cara uses a mix of practical and insight-focused approaches, combining skills training with conversations about deeper patterns and attachment history.
How much clinical experience does she have?
She has eight years of professional experience as a counselor working with anxiety, trauma, groups, and related concerns.
What credential does she hold and where is she based?
She is a Florida Licensed Mental Health Counselor (FL LMHC) and practices from Florida.
Can I work with her if I live outside the United States?
Sessions are offered in English and she accepts international clients; confirm any location-specific details during the intake process.
Which session formats are offered?
Session formats are not specified here. Please confirm current session options before booking to ensure they meet your needs.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your initial session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.