- Client-Centered Therapy
- CBT techniques
- Motivational Interviewing
About Beth
Beth Tabbert is an Illinois Licensed Clinical Professional Counselor (LCPC) with 10 years of clinical experience. She works with adults facing stress, anxiety, addictions, relationship problems, career struggles, life transitions, trauma and abuse, and related concerns common in early adulthood.
Beth uses straightforward, person-focused work. She listens first, helps people name what feels most urgent, and then tries practical steps that can fit into busy lives. Sessions are conversational and goal-oriented while keeping the client in charge of the pace.
She draws on client-centered methods to build trust and on cognitive behavioral techniques to notice thinking patterns that get in the way. Motivational interviewing is used when someone feels stuck or ambivalent about change. Trauma-focused approaches guide work when past hurts are affecting day-to-day functioning.
Beth has experience across outpatient and community clinical settings. That range shows up in how she handles practical problems like scheduling, managing symptoms between sessions, and pacing work through big life changes. Her background includes helping people cope with grief, family conflict, intimacy issues, body image, and parenting stress.
People who come for help often want clearer thinking about goals, fewer anxious days, or better ways to handle relationship and work stress. The therapist supports clients as they test new skills, practice different responses, and adjust plans when life changes require it.
How her approaches translate to online work
Client-Centered Therapy focuses on listening and building mutual understanding. In practice this means the therapist asks open questions, reflects what she hears, and follows the client's lead to set priorities. This approach helps when someone needs space to sort through feelings about identity, relationships, or career choices.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact. It involves noticing unhelpful thinking patterns and experimenting with small changes in behavior. CBT is useful for anxiety, depression, and coping with life transitions common in early adulthood.
Finding the right approach is part of the work. Beth will collaborate with each person to choose methods that fit their goals, needs, and comfort level. That may mean combining listening-focused work with skill-based CBT or using motivational techniques when someone is unsure about change.
Confirm the specific session formats available before booking, as the profile does not list them. Online work can make scheduling easier, help fit sessions into work or school breaks, and allow shorter check-ins when bandwidth or time is limited. Talk with her about how to shape sessions so they fit daily life and immediate goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She supports adults with stress, anxiety, addictions, depression, relationship issues, trauma and related concerns listed in her profile.
What is her therapeutic style like?
Her style is conversational and client-centered. She listens first, then suggests practical steps and skills to try between sessions.
How much experience does she have?
She has 10 years of professional experience working in clinical settings.
What are her credentials and where is she based?
She is an Illinois LCPC and practices from Illinois.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She does not accept international clients at this time.
What session formats does she provide?
Please confirm current session formats before booking, as the profile does not specify exact session delivery methods.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with scheduling?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.